Ghee is a common ingredient found in most Indian kitchens – it may even be used in one or two meals per day. Extensively used to prepare rotis, parathas, dal and even vegetables, ghee is known to not only enhance the taste of food but also provides various nutritional health benefits. However, the big question always arises – is it good for people with diabetes?

While it is rich in fat and calories, Ghee is a powerhouse of Vitamin AD, and K, along with butyric acid and linoleic acid – all of which help improve digestion and metabolism. While the above nutrients are excellent, ghee is also loaded with other polyunsaturated fats that are good for health.

Ghee and diabetes

For people struggling with diabetes, it is important to keep blood sugar levels stable at all times to prevent any unpleasant health complications. According to experts, ghee has a low glycemic index – causing minimal impact on blood sugar levels. And hence, you can take it in limited quantities along with a personalized diet plan for optimal blood sugar control.

Ghee has a low GI because it is rich in omega-3 fatty acids and antioxidants. It promotes maintenance of brain and gut health. Not only diabetic patients but all health conscious people can benefit greatly from the nutrition of desi ghee.

Additionally, given its low glycemic index, adding cow ghee to your diet becomes a wise choice, especially for those who want to manage blood sugar levels effectively and those with diabetes. Want to support insulin regulation.

Doctors say the slow absorption helps stabilize blood sugar levels and prevent sudden spikes.

Ghee is also rich in saturated fat and monounsaturated fat, which do not have a significant effect on blood sugar levels when consumed in small amounts. These healthy fats can provide sustained energy without causing rapid fluctuations in blood glucose.

Butyric acid, a short-chain fatty acid in ghee, is also linked to improved insulin sensitivity and glucose metabolism. Various studies show that butyric acid helps reduce insulin resistance and promotes better blood sugar control.

How much ghee should diabetic patients eat daily?,

According to doctors, diabetic patients are often advised to include one spoon of ghee in their daily diet. It balances blood sugar levels as the fatty acids present in it help in glucose metabolism.

And so, despite its potential benefits, ghee is high in calories, and hence excessive consumption of it leads to weight gain, which affects blood sugar levels. It is important to consume ghee in limited quantities and include it as part of a balanced diet.

According to experts, regular exercise is always recommended not only for a fit body but also to stabilize blood sugar levels. It also becomes mandatory for people with type 2 diabetes to incorporate cardio and strength training exercises.

health benefits of ghee

digestion

Consumption of ghee is closely related to healthy intestine. Experts say that it reduces the chances of ulcers and cancer and boosts the digestive system.

immune system

Ghee is rich in butyric acid, which helps in the production of disease-fighting T cells in the body.

healthy skin

Rich in fatty acids, antioxidants and natural emollients, ghee helps keep your skin healthy by protecting it from dryness, promoting skin healing, healing cracks and softening the skin.

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