Navratri is a sacred period of fasting, devotion and discipline seen by millions of people all over India. During these nine days, people follow a restricted diet, avoid grains, some spices and processed foods. But what about coffee? Can you enjoy your daily cup while fasting, or it can break the rules?

Is coffee permission during Navratri?

Dr. Rajesh Kumar Padan, Clinical Director- Gastroenterology and Hepatology of Margego Asia Hospitals, Department at Asia Hospitals, Gurugram, states that coffee is generally allowed if coffee is generally allowed if food and drinks are included instead of complete restraint from fasting.

Dr. “If you are on a restricted diet and are consuming some foods or drinks during Navratri, coffee is allowed,” says Padan. “However, it is not appropriate to drink coffee on an empty stomach, as it can increase acidity and spike blood sugar levels.”

While coffee promotes an energy and increases vigilance, it lacks the necessary nutrients required to maintain a person through a period of fasting. Dr. Padan suggested coffee pairing with nuts, fruits or whole grains to maintain stable energy levels. “It is better with coffee with nutritious foods to prevent acidity and fatigue,” he recommends.

What type of coffee is the best for Navratri fast?

Pratikasha Kadam, the lead dietist at Kokilaben Dhirubhai Ambani Hospital in Navi Mumbai, emphasizes that the consumption of coffee depends on how hard it follows.

Coffee allowed during Navratri fast:

Black coffee – made only with water and coffee, making it an acceptable option.

Milk Coffee – If dairy is allowed in your fast routine, regular milk coffee is allowed.

Molasses coffee – Instead of sugar, using jaggery as a sweetener is a better option.

Coffee to escape:

Instant Coffee – Some brands have additives or preservatives that may not listen to fasting rules.

Flavored coffee – variants such as vanilla, hazelnuts, or caramel coffee have artificial materials that are the best.

The best option for coffee during Navratri

If you are looking for other energetic beverages during fasting, then there are some experts-discomfort options:

Coconut water – packed with hydrating and electrolytes, is a great option to maintain energy levels.

Buttermilk or milk – provides protein and helps prevent dehydration.

Lemon water – a fresh, detoxifying drink that aids digestion.

Herbal tea-tulsi, ginger, or cardamom tea (without tea leaves) offer a soothing and caffeine-free option.

Subudana Milk Drink – A nutritious and filling option made with Sabudana (tapioca pearl) and milk.

So can you do coffee while fasting?

The answer is yes – but with some conditions. If your fasting routine allows beverages, black coffee or milk coffee are acceptable options. However, it is best to avoid drinking coffee on an empty stomach, as it can cause acidity. Opt for nutritious options such as coconut water or herbal tea to stay energetic to keep your sharp intact.

Now get the latest news with health and braking news and top headlines worldwide.