Can you grow taller after age 18? Know ways to increase your height

Most of the physical and cognitive growth in your body occurs during your teenage years – between 18-20 when you become taller. However, many people wonder if they can increase their height even in adulthood. According to experts, it is not possible to add inches after crossing adolescence, because this is the time when humans reach their final height. Nevertheless, many people still have aspirations upon reaching adulthood. Read on to find out if it’s possible to gain inches even after your teenage years are over.

Many factors contribute to our overall height such as genes, eating habits, lifestyle and percentage of daily activity.

Aren’t you very happy with how tall you are? But can you do something about it?

Well, millions of people around the world dream of being tall. While doctors and scientists have always said that eating a good diet, nutrition and exercising can add inches to your height as a child, many studies have been conducted to find out if an adult can add inches to their body. Is.

what determines your height,

Experts say many factors contribute to our overall height — some of which include your genes, the type of food you eat, your lifestyle, and the percentage of daily activity you get. According to studies, genes account for only 60-80 percent of your height and that factor cannot be controlled. But the remaining 40-20 percent is in your hands.

Most people’s height will not increase after 18 years.

According to statistics, as we grow, the average height of most people increases by about 2 inches every year until puberty. And after adolescence, it can increase at a rate of 4 percent until they become adults or reach the age of 18. During this period the vertical growth of the body stops.

Studies say that one of the main reasons you stop growing in height are your bones – specifically the growth plates, which are located in children and teens in the area of tissue near the ends of the long bones that determine the future length and shape of the mature bone. Do it.

Each long bone has at least two growth plates, one at each end, and they are longer than they are wide. You grow taller primarily due to your long bones becoming longer, because the growth plates are still active or “open.” But as puberty ends, hormonal changes occur in the body, causing the growth plates to harden or “close” and the bones to stop lengthening.

The growth plates close around the age of 16 in females and between 14–19 years of age in males.

Can your height increase as an adult?

Therefore, people who are unhappy with their height become frustrated whether their height ever increases. But don’t worry, because there are some ways and means to increase your height, even if they are very big, by making some simple changes in your lifestyle. However, doctors say that growth can happen only around 18-19 years and not throughout life.

Overall, there are some things you can do to maximize your height potential in your late teens. Some of those things are:

eat a balanced, nutritious diet

As children, when the body is growing in size and shaping various internal organs like the heart, brain, etc., make sure you eat enough vitamins and minerals so that any deficiency does not hinder your height. Came.

Nutrients like vitamin D and calcium are very important for strong bones, especially long bones, which become stronger and can increase in length. Another great way to promote optimal bone development is to increase your intake of seasonal fruits and vegetables.

stop smoking

Smoking regularly can not only stunt your personal growth, but it can also affect the growth of those around you. According to one study, children whose mothers smoked 10 or more cigarettes a day were, on average, 0.65 cm shorter than children who did not smoke.

Experts say that cigarette smoking has adverse effects on endochondral ossification during skeletal development due to nicotine. It may also reduce or restrict growth by reducing the smoker’s appetite.

regulated sleep schedule

According to doctors, prolonged irregular sleep schedules can stunt the growth of a young person. This happens because growth hormone is normally released during sleep and if you consistently get too little sleep the growth hormone becomes suppressed.

maintain good posture

Poor posture can make you look shorter than your height. When it comes to reaching your true height, it is very important to be mindful of your sitting and standing posture. Over time your poor posture can cause your body to hunch and hunch, reducing your actual height.

Slouching shoulders, a tight neck and a curved spine can curve and shift to accommodate your new posture. This also causes pain in the neck and back.

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