Contents
-
news
-
Health
Cardiologist warns! Do not ignore these heart attack triggers-#3 will surprise you!
Heart disease is increasing globally, millions are affected every year. Cardiologist Dr. Jack Wolfson shared five simple lifestyle tips to reduce the risk of heart attack, including grounding, better sleep and low screen time. Learn amazing trigger and early symptoms that can save your life.
Cardiologist warns! Do not ignore these heart attack triggers-#3 will surprise you! (Image Credit: ISTOCK)
Heart disease remains an increasing concern worldwide, which affects millions of people every year. According to the World Health Organization (WHO), an estimated 17.9 million people are lost from heart diseases every year – it is about 32 percent of all global deaths. In India alone, the burden is particularly high, the Lancet reported that heart disease is more than 28 percent of all deaths in the country.
What is more worrying that many heart attacks occur without warnings and affect not only the elderly, but also young people. But good news is – many heart disease risk factors are really prevented through changes in simple lifestyle.
Dr. Jack Wolfson, a board-certified cardiologist, who is known to his overall approach to health, recently taken five easy yet on Instagram to share impressive steps on Instagram, which one can adopt to reduce the risk of heart attack. Their suggestions are vested in natural life and it is easy to include in daily life.
Dr. According to Jack Wolfson, 5 heart -friendly habits
1. Get out
Dr. “Spending more time reduces the risk of heart attack,” says Wolfson. Natural light, fresh air and physical activity helps reduce blood pressure and reduce stress.
2. Improve your sleep quality
“Whatever time you are going to bed, make it an hour before,” he advises. Quality supports sleep recovery, hormonal balance and heart function.
3. Reduce screen time
“Dial on the tech,” he advises. Low screen time can be better sleep, low stress and more active lifestyle – all are important for a healthy heart.
4. Try grounding
Dr. “Stand out of barefoot barefoot – it is called grounding, and it’s great for your heart.” This practice can help reduce inflammation and improve circulation.
5. Practice gratitude
“At least once a day, thank God,” he suggests. Practicing gratitude is shown to reduce stress hormones such as cortisol and improve emotional welfare–only they benefit heart health.
Common trigger of heart disease
Understanding that risking your heart can help prevent prevention. Some of the most common triggers include:
- Poor diet (high in trans fats, salt and sugar)
These factors can stress the heart over time, causing high blood pressure, plaque buildups in the arteries, and eventually, heart attacks or strokes.
Symptoms of heart disease to see for
It is important not to ignore warning signs of heart problems. Some symptoms include:
- Chest pain
If you or someone you experience any of these signs, especially chest problems or difficulty in breathing, get medical help immediately.
Now get the latest news with health and braking news and top headlines worldwide.
Heart attack preventionCardioed symptomsHeart health tipsLifestyle changes for heart healthReduce heart attack riskGlobal heart disease dataEarly signs of heart attackHeart health awarenessHeart disease triggerHeartbeat