The beginning of its dawn not only sets tone for the rest of the days with some energetic, fresh, and healthy, but also helps you to stay fit in a long time. Drinking seed water helps you hydrate, regulate digestion and even less hunger, which supports weight loss.

There are various seeds that you can soak in water, and the best of them, according to experts, are chia and coriander seeds. High in fiber, calcium and iron, both are a power station of good health and well -being.

What is coriander water?

Coriander water is a simple infusion that you can soak or boil coriander seeds in water. Known for its aromatic taste, coriander seeds are a predominant with many medicinal properties in Indian cooking. Seeds are rich in essential oils, antioxidants, vitamins and minerals, causing coriander water to become a natural remedy for many health conditions.

Drinking coriander seed water has amazing digestive properties and helps reduce indigestion, swelling, gas and even constipation symptoms. Coriander seed water is also good for your intestine health.

According to studies, Dhania water is also good for your heart health, and regular consumption can reduce high blood pressure and cholesterol levels. In addition, drinking this magical water can also help women to reduce their period cramps and balance hormones.

Chia seed water for health benefits

When you soak chia seeds in water, they absorb liquid and can form up to 12 times their original shape. The result will be a gelatinus mixture, which will be similar to the short tapioca beads, with a slightly chewing texture.

Chia seed water is a simple drink that some people use to reduce hunger feelings and support weight loss goals.

In addition, chia seeds, antioxidants and caffeic acid provide high, anti-inflammatory effects, which contribute to various diseases including heart disease and cancer. Since they are packed with fiber and omega -3 fatty acids, chia seed water also supports blood sugar management. This helps reduce the risk of metabolic syndrome and type 2 diabetes.

In addition, the fiber in chia seed adds bulk to your stool and pursues things through your digestive system. Fiber also provides nutrients that support healthy bacteria in your intestine microbiom.

While it is great for your overall health, consuming a large amount of chia seed water can also potentially increase the risk of constipation. According to experts, constipation related to high fiber intake usually occurs when you do not drink enough water. And so, if you are new to chia seeds or any high-fiber foods, be sure to be hydrated.

Which of the two is better?

Experts say that both are great for your health, with coriander seeds, chia seeds and more vitamin C with 70 percent less saturated fat, can help you strengthen strong bones and increase weight loss rapidly.

However, if you are looking for a protein boost, you should know that chia seeds have 34 percent more protein than coriander seeds – chia seeds have 16.5 grams of protein per 100 grams and coriander seeds contain 12.4 grams of protein.

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