Coldplay singer and lyricist Chris Martin shared a deep personal message about his ongoing fight with depression, offering fans an intimate look in his mental health conflicts and ways that help cope with them. In a hearty video posted on Instagram, the backstage was recorded after a concert in Hong Kong, Martin opened his experiences with emotional climb and treatment towards treatment.

Martin said in the video, “Hi, this band is Chris from Coldplay. We are in Hong Kong … I have seen that some people recently, including themselves, are struggling a little with depression.” “So I wanted to talk to you about some things that are helping me on a tour and life in life, in the hope that they can also help you.”

The Grammy-winning artist then expanded several sexual tantras that have supported him, including lesser-term practices such as freeform writing, where someone writes his thoughts continuously for 12 minutes and then burns the paper-a symbolic release of the spiritual weight.

Another technique Martin vows that there is a transdantal meditation, which he described as “really amazing”, which helps him to find peace between the trip to travel and fame. He also referred to propreoception, which is a form of movement of the brain body with the aim of restoring mental balance.

Martin highlighted the work of Jim Costeello, especially the Costelo method, which he said is particularly effective for the youth navigating conditions such as ADHD or autism. Additionally, he recommended psychidelic therapy music and the voice of artist John Hopkins as sources of emotional release.

Among other accessories, Martin listed a book called Oxygen Advantage, which focuses on breathing techniques to increase mental and physical welfare. He also said about how watching movies like singing and listening to emerging musicians like Chloe Kyusha helps them to be grounded and happy.

“These are some things that help me be grateful and happy to survive,” Martin said, before closing my message with heat: “I send you a lot of love.”

Depression

Chris Martin’s openness is helping to throw light on such a situation affecting millions of people worldwide. Depression can often not be noticed by anyone, especially in high-functioning persons, but early signs may include:

Persistent sadness or low mood

Loss of interest in activities or loss of joy

Hunger or weight changes

Sleep disturbance

Fatigue or low energy

Disappointment

difficulty concentrating

Evacuation of social activities

Unexpected physical pain and pain

If left, depression can significantly affect the quality of life. It is important to identify these symptoms quickly and seek help.

Healthy ways to face

In addition to Martin shared strategies, mental health experts recommend other copying equipment, including:

Regular exercise to promote endorphins

Talmate

Maintain a healthy diet and sleep routine

Spend time with loved ones

Limit the use of social media

Gratitude

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