Seasonal changes are beautiful, but can also take a toll on our health. As the temperature is ups and downs, the level of humidity changes, our body struggles to adapt, often leading to fatigue, digestive problems, weak immunity, allergies and common colds. Whether it is infection from winter to spring or summer monsoon, these changes can make us more susceptible to infection and seasonal diseases.

Director of Nubela Center for Women Health, New Delhi, Dr. Geeta Shroff explains, “During seasonal changes, our bodies work hard to maintain balance, which makes it necessary to support our immune system. It is where herbal tea and seasonal superfoods play an important play. Role.

For centuries, people have trusted herbal tea for their medicinal properties – from a soothing sore throat to improve sleep and increase immunity. Similarly, eating seasonal superfood ensures that the body gets the right vitamins and minerals at the right time. These natural remedies can help the body adjust environmental changes smoothly, keeping the energy levels stable and reduce the risk of seasonal diseases.

So what superfood and tea should we include in our diet to strengthen immunity? check for!

Herbal tea during seasonal changes

1. Peppermint Tea – A Golden Digestive Assistance

Fresh and soothing, peppermint tea is well known for its digestive benefits. Dr. Shroff noted, “Peppermint tea helps to relieve blotting, indigestion, and even headache – samples that are common when the weather shifts. In addition, its cooling properties are sinus congestion and nausea Can help with. ” Whether it is cold or summer, peppermint tea is an excellent remedy for intestine health and respiratory relief.

2. Chamomile Tea – A Natural Stress Reliever

Changing weather can disrupt sleep patterns, increase stress and affect mood. Chamomile T is a powerful cool agent that promotes relaxation and better sleep. “If you struggle with stress or are difficult to sleep while sleeping, drinking chamomile tea before bed can help you open and reset your sleeping cycle,” Dr. Shroff says. It also helps to calm digestive issues and mild inflammation, making it a great addition during seasonal infection.

3. Ginger tea-a strong immune booster is a famous anti-inflammatory powerhouse that strengthens the immune system. Dr. Shroff advised, “Whenever Seasonal change And you feel under the season, ginger tea is the right natural remedy. It helps with nausea, calms digestive problems, and supports your immune response. “With its warming effect, ginger tea is especially useful to keep infection on bay in cold months.

4. Lemon Bam Tea – For relaxation and cold reliefleman balm, a member of the Mint family, there are mild sedative effects that promote relaxation and improve sleep quality. “The level of stress and anxiety increases during seasonal infection, and lemon balm tea can help reduce that stress,” Dr. Shroff explains. It also provides relief from symptoms such as cold and flu, which is a versatile herbal remedy.

The role of seasonal superfoods in strengthening immunity is herbal tea, seasonal superfoods are essential in keeping the body strong and preparing for the changing season. Dr. According to Shroff, “Eating in harmony with the weather ensures that your body receives nutrients to fight infections, maintain digestion and increase overall energy levels.”

1. Leafy green vegetables – a nutrition power plant

Spinach, kail, and mustard leaves such as greens are loaded with vitamins, folate and iron. Dr. Shroff says, “These nutrients help strengthen bones, improve digestion and increase immunity during seasonal changes. In your diet, you can also help maintain the level of intestine health and energy including greens in your diet. . “

2. Vitamin C-rich fruits-natural immune boostercitrous fruits such as oranges, lemon, and grapes are filled with vitamin C, which is known to fight infection and support skin health. Dr. “As a weather infection, consuming vitamin C-rich fruits can help prevent colds, promote immune system and keep the skin hydrated and bright,” says Shroff.

3. Potato is an excellent source of beta-carotene, vitamin C and fiber for health for sweet potato-energy and health. Dr. Shroff recommended, “Eating sweet potato during seasonal shift provides a stable source of energy, supports skin regeneration, and strengthens the immune system. They are easy to digest and roasted with soup in various forms Even the dishes can be consumed. “

4. Pomegranate-one heart-health superfood

Pomegranate, antioxidant, rich in vitamin C and potassium are beneficial to reduce heart health and inflammation. “This fruit is particularly useful in the cooler months, as it helps improve circulation, promote immunity and reduce oxidative stress in the body,” Dr. Shroff says.

5. Apple – Right digestive adeples fiber, antioxidant, and vitamin c. Dr. Shroff has a great source of Shroff, “One apple actually keeps the doctor away in a day! Apple help digestion, improves intestinal health, and keep the immune system strong. During the changing season.” They a healthy, convenient snack. Create for and can be enjoyed in fresh or hot dishes.

Practical tips to stay healthy during seasonal changes

Apart from consuming herbal tea and seasonal superfoods, Dr. Shroff advised to adjust some lifestyle to maintain overall welfare:

• Start your day with detox tea: “Kickstart your morning with a sour fruit like a hot cup ginger tea and orange. This combination helps the body to detoxify and strengthen immunity.”
• Include seasonal snacks: “Snack on pomegranate, roasted sweet potato, or a handful of nuts to keep the energy level stable and nourish the body.”
• Stay hydrated: “Even during cold months, hydration is important. Herbal tea can be a great option for sugar, which keeps you hydrated by providing additional health benefits.”
• Maintain a balanced diet: “Eating different types of seasonal foods ensures that your body gets all the necessary vitamins and minerals, which need to be suited to environmental changes.”

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