Vitamin D is essential for everyone. However, those ages 71 and older need the most, 20 mcg or 800 IU each day. so: Vitamin D increases calcium absorptionWhich is one of the primary building blocks of healthy bones. Together with calcium, it helps protect osteoporosis, a condition that thins and weakens the bonesDue to which they become more likely to suffer fractures.

To go into details of Top Vitamin D BenefitsWhat its deficiency means for the elderly, and how to get more of it, we talk to Dr Ashish Chaudhary, Director and Head of the Department of Orthopedics and Joint Replacement, Aakash Healthcare, New Delhi.

Vitamin D, says Dr. Chaudhary, Promotes calcium absorption in the intestinesAllows bone mineralization. “It’s especially important for the elderly to prevent osteoporosis, a condition characterized by low bone density,” he says.

Vitamin D plays an important role muscle strength Apart from bone formation. According to Dr. Chaudhary, inadequate levels of vitamin D in the body can cause weak muscles, which can lead to loss of balance and increase the risk of falls in older individuals.

Expert says Vitamin D strengthens the immune system Fighting dangerous bacteria and viruses and preventing illness, including helping to fight against viral infections such as influenza and coronavirus.

“Vitamin D helps the body absorb calcium, reducing the risk of tooth decay and gum disease. Vitamin D promotes healthy gums and teeth,” says Dr. Chaudhary.

Several studies show that vitamin D can help manage high blood pressure, one of the risk factors for heart disease. Researchers believe that even short-term vitamin D deficiency can directly increase blood pressure and lead to organ damage.

Vitamin D deficiency, also known as hypovitaminosis D, is becoming more widespread among people of all ages, with older adults particularly vulnerable. Dr. Chaudhary says the symptoms of low vitamin D are often subtle and can be masked by other health concerns in seniors, but keep an eye out for one or more of these indicators.

Vitamin D deficiency is significantly associated with muscle weakness in older individuals. “The combination of weak muscles and bones induced by low levels of vitamin D has been linked to an increased risk of falls and fractures,” he says.

According to Dr. Choudhary, low vitamin D levels can cause widespread discomfort in the shoulders, pelvis, rib cage and lower back, making senior citizens feel tired.

Senior citizens who are constantly sad and tired may have vitamin D deficiency. He explains, “Low levels of vitamin D can also contribute to cognitive decline and increase the chance of developing Alzheimer’s disease and other types of dementia.”

Vitamin D appears to play an important role in appetite regulation and body weight maintenance. Experts tell us, “When a senior is deficient in vitamin D, brain impulses become disrupted, and the body doesn’t know when to stop eating. This can put people at risk for overeating and weight gain.” “

Getting 20 minutes of sunlight several times a week is a great way to start consuming vitamin D. In addition to the sun, you can also get more vitamin D from foods like salmon, tuna, mackerel and sardines, as well as mushrooms, says Dr. Chaudhary. Vitamin D can be added to milk, orange juice, yogurt and morning cereal. If your doctor thinks it’s necessary, you can also take vitamin D3 supplements.

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