Daily habits to control your kidney health

The kidneys filter waste products, excess water, and other impurities from your blood. These waste products accumulate in your bladder and are later passed out through urine. Maintaining kidney health is extremely important for your overall health and general well-being. By keeping your kidneys healthy, your body will properly filter and expel waste and produce hormones to help your body function properly. Read on to know some golden rules of prevention.

The main risk factors for kidney disease are diabetes, high blood pressure, heart disease and obesity.

Your kidneys are one of the most important organs that work round the clock to keep you fit and healthy. While many people don’t give much thought to hard-working kidneys, statistics say that at least 33 percent of adults worldwide are at risk for kidney disease.

According to experts, the main risk factors for kidney disease are type 2 diabetes, high blood pressure, heart disease, family history of kidney disease and obesity.

Maintaining kidney health is extremely important for your overall health and general well-being. Keeping your kidneys healthy will keep your body healthy. Filter and take out the waste properly And produces hormones to help your body function properly. Here are some golden rules for prevention:

Manage your blood sugar levels

People with diabetes are at risk of developing it kidney damageAnd so, when your body’s cells can’t use the glucose in your blood, your kidneys are forced to work extra hard to filter your blood. After some period of exertion, it can cause life-threatening damage.

However, to manage your blood sugar, you can reduce the risk of damage by taking adequate steps to reduce or prevent excess sugar.

get regular checkups

You can check your kidneys with two simple tests: a urine test and a blood test. Urine test known as albumin creatinine ratio (ACR) checks to see if there is a protein called albumin in your urine. A blood test was ordered glomerular filtration rate It measures how well your kidneys are working to remove waste products from your body.

manage blood pressure

High blood pressure damages your kidneys and increases your chances of getting kidney disease. If your blood pressure becomes high, your doctor may tell you to take medication.

Simple changes to your lifestyle like reducing salt and alcohol intake, losing excess weight, and exercising can help keep your blood pressure under control.

drink plenty of fluids

Doctors recommend drinking at least eight glasses of water daily, which helps you stay hydrated. Regular, consistent water intake is healthy for your kidneys because it helps flush sodium and toxins from your kidneys. It also reduces the risk of chronic kidney disease.

According to experts, you must drink at least 1.5-2 liters of water daily, which largely depends on your health and lifestyle. People who have had problems like kidney stones in the past should drink more water to prevent the accumulation of stones in the future.

stop smoking

Smoking damages your body’s blood vessels because it slows down blood flow to your body and kidneys. Smoking also increases your risk of kidney cancer.

The risk will reduce if you stop smoking.

exercise and stay fit

Regular exercise and workouts are great for you. It not only helps reduce the risk of chronic kidney disease but also lowers your blood pressure and promotes heart health, which is equally important for preventing kidney damage.

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