Even though everyone’s breakfast preferences are individual, based on their tastes, health, and metabolism – you should eat according to your gender if you’re trying to lose weight. According to a new study, both men and women process and store energy from foods in different ways, which leads to their weight loss.

Scientists at the University of Waterloo in Canada focused on two models involving multiple organs that described major gender-based variations in metabolic responses to food after fasting for several hours.

“Whether attempting to lose weight, maintain weight, or just maintain your energy, it is important to understand the impact of your diet on your metabolism,” said computational biologist Stephanie Avo.

what should men eat for breakfast,

According to research published in the journal Computers in Biology and Medicine, for men’s metabolism – they should include carbohydrate-rich food like oats and cereals in breakfast.

Since oats are rich in fiber – they promote satiety, ease insulin response and benefit gut health. Oats are also a source of vitamins B and E and minerals like magnesium. Being rich in nutrition, grains contain proteins and antioxidants, which support many systems of the human body.

What should women eat for breakfast?,

For women’s metabolism, researchers suggest that high-fat foods are better, which include omelettes and avocados.

For women’s health – Avocados are one of the best foods as they help reduce the risk of cervical and breast cancer, facilitate fat loss, help in better reproductive health, especially during pregnancy and During breastfeeding, and aid in weight management.

Fat is broken down differently in the bodies of men and women.

According to these suggestions, based on the model created by Abo, it is important to cover metabolic processes in many parts of the body – including the heart, liver and gastrointestinal tract, as well as skeletal muscle and fat or adipose tissue.

Additionally, the model includes a wide number of metabolites such as glucose, glycogen, insulin, and free fatty acids that have been tracked during feeding and fasting.

Key to the study’s findings were the different ways in which men and women break down fat for energy after eating, which then plays into making food choices that will complement rather than interfere with those metabolic processes. “Since women have more body fat on average than men, you would think they would burn less fat for energy, but they don’t,” Abo said. “The model results show that women store more fat immediately after a meal, but also burn more fat during fasting,” he said.

Why is there a difference in energy and fat utilization in men and women?

According to research, a biological process known as the TG-FFA or triglyceride fatty acid cycle – a process that involves the breakdown and resynthesis of stored fat – may be responsible for these differences in energy use and fat storage. .

“Lifestyle is a big factor in our overall health,” Abo said. “We lead busy lives, so it’s important to understand how decisions as small as what to have for breakfast can affect our health and energy levels,” she said.

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