Defeated work stress in just 6 minutes: Easy Yoga Routine for Pros.
Need to promote less but a quick energy on time? This 6 -minute yoga routine is perfect for busy professionals! We were in contact with a specialist, who shares an easy yoga posture to reduce stress, improve posture, and promote attention – all without disrupting their program.
Defeated work stress in only 6 minutes: Easy Yoga Routine for Pros. Credit (Image Credit: ISTOCK)
Let’s be honest – time can feel almost impossible to exercise in a busy working day. Between the meetings on a desk, the time limit and long, physical activity often takes a backseat. But what if you can feel refreshed and recharged in just six minutes? Yes, you read that right! We came in contact with a specialist, who shares a quick yoga routine that will also fit the most busy schedule to help you relieve stress, poor posture and discomfort.
The Chief Wellness Officer of KShemavana Wellness Center, Dr. Narendra’s Shetty says, “A few minutes of yoga can also improve mental clarity, posture and overall welfare. This 6-minute routine is designed to provide maximum benefits in a short time, so that busy professionals get balance and relief from working stress.”
Whether you are at home, at the office, or even at your desk, these simple effective postures will help you to give up stress, improve focus and restore balance.
Start on all fours with your knees and palms on the ground. When you leave your stomach, cows raise your chest and tailbone for currency. When you score your spine, tuck your chin, and attach your core to the cat pose. Flow between these movements for one minute.
Why it works: This asana increases spinal flexibility, relieves stress in the upper back, and promotes better breathing, making it a magnificent posture reset.
Dr. Shetty shared, “The cat-dairy currency improves circulation and helps to give up rigidity by sitting for a long time, making it an essential daily stretch.”
2. Forward Bend Pose (Paschimotansana) – 1 minute
Sit down with your feet directly extend. Breathe to leng you to leng you, then reach for your feet as soon as you move forward. If you cannot reach, then relax your hands on your calf or thighs.
Why it works: This posture spreads the lower back and hamstrings, sustaining hardness by sitting for a long time.
Dr. Shetty shared, “Paschimotanasana not only spreads your spine, but also has a calm effect to reduce anxiety and mental fatigue.”
3. Tree Pose (Vrishasana) – 1 minute
Stand tall and place one leg on the inner thigh of the opposite leg. Breaching your arms up and breathing deeply.
Why it works: This asana improves balance, strengthens the legs, and calms the mind.
Dr. Says Shetty, “Tree pose enhances focus and stability – the key to professionals who awaken many tasks,” Dr. Shetty says.
4. Mountain Pose (Tadasana) – 30 seconds
Stand together with legs, arms by your sides, and palms forward. Attach your thighs, raise your arms overhead, and pull up the depths and draw upwards.
Why it works: Tadasana improves posture, relieves stress, and body promotes awareness.
“A great way to reset your posture, especially after a long time on the desk,” he said.
5. Baby currency (Balasana) – 1 minute
Knee and sit back on your heel, carry forward your arms and take your forehead to the ground. Breathe deeply and relax.
Why does it work: This posture gradually spreads the back and hips, promoting exemption.
Dr. Shetty explains that Balasana is a simple but powerful way to calm the mind and relieve lower back stress.
6. Neck stretch (Sukhasana) – 1 minute
Sit comfortably on the floor or on a chair. Breathe deeply, then exhale because you tilt your head aside. Hold for 15 seconds, then switch to the sides.
Why does it work: perfect for releasing neck and shoulder stress on the desk for a long time.
Dr. Shetty’s tip: “Regular neck stretch helps prevent headaches and improve the brain to improve blood circulation, which keep you alert and concentrated.”
Who should avoid this routine?
While these pose are generally safe, people with severe back pain, joint issues or recent surgery should consult a doctor before trying. If a movement causes discomfort, stop immediately.
Dr. Shetty shared, “Some of the mindful minutes of yoga each day can create a significant change in energy levels, focus and overall welfare. Stability is important.” So, why not take a break and try it now?
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