Perhaps hair fall This is the last thing anyone would want, but sadly it is a common concern that can affect both physical appearance and self-confidence. While many factors contribute to hair thinning and loss, vitamin deficiency There is often an underlying cause. According to experts, it is important to balance the intake of essential vitamins to stay healthy. child Development,

Here’s a closer look at the vitamins associated with hair loss, as told by two experts: Raveena Jain, dermatologist and managing director of The Skin Story, and Dr Shifa Yadav, consultant dermatologist at Artemis Hospital.

It is no revelation that vitamin D deficiency is widely prevalent. Apart from this, both the experts – Dr. Yadav and Jain agree that vitamin D deficiency is one of the most common causes of hair loss. Vitamin D plays an important role in supporting hair follicles in their growth cycle, says Jain. They believe that inadequate amounts can result in hair thinning and conditions such as alopecia Areata, which causes hair loss. There are several ways you can get vitamin D. However, spending time outside to get natural sunlight is an easy way to increase vitamin D levels. For people with limited exposure to sunlight, Jain suggests vitamin D supplements as an effective solution.

Similarly, Dr. Yadav says that Vitamin D plays a major role in stimulating hair follicles. Due to its deficiency, hair growth gets impaired and the follicles become weak. She says people with less exposure to sunlight, especially during certain seasons, are more prone to this deficiency, making vitamin D one of the primary culprits behind seasonal hair loss.

Biotin, or vitamin B7, is another important nutrient that impacts hair health. Jain explains that biotin plays an important role in the production of keratin, which is the protein responsible for the strength of hair. Without enough biotin, hair becomes weak and prone to thinning. Plant-based sources like nuts, seeds and whole grains can help maintain healthy biotin levels.

Dr. Yadav says biotin deficiency, although rare, can cause significant hair loss. A diet deficient in biotin or certain medical conditions can cause hair to become weak, brittle, increasing the likelihood of hair loss.

According to Jain, iron deficiency, especially common in women, is a major contributor to hair loss. Iron is essential for promoting oxygen-rich blood flow to the scalp, which keeps hair follicles healthy. When iron levels are low, hair loss often occurs. Including iron-rich foods like lentils, spinach and tofu in the diet can help, and combining these foods with vitamin C increases iron absorption.

Dr. Yadav also explains the role of vitamins A and E in hair health. Vitamin A supports sebum production, which keeps the scalp moisturized. However, both insufficient and excessive levels of vitamin A can lead to alopecia, a condition characterized by hair loss. Excess vitamin A can block hair follicles, causing hair loss.

Vitamin E, on the other hand, is an effective antioxidant that prevents oxidative stress, which can damage hair follicles. Deficiency of Vitamin E can cause hair breakage and scalp problems, which leads to hair fall.

Both experts agree that a balanced diet rich in essential vitamins is the key to preventing hair loss. Dr. Yadav advises people experiencing unexplained hair loss to check for vitamin deficiencies and consult health professionals for guidance. Similarly, Jain urges vegan, cruelty-free supplements rich in biotin, iron, and vitamin D to support hair health naturally.

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