Ate excessive amounts of ice cream or cake last night and now feel guilty, anxious and heavy the next morning? Sugar can wreak havoc on your body; In the long run, it contributes to obesity, a higher risk of type 2 diabetes, and causes symptoms like fatigue and bloating. Over time it also causes weight gain.

According to the American Heart Association, you should limit your intake of added sugar to six teaspoons, or 24 grams, per day, even though most people are eating three times that much per day. According to experts, it’s totally okay to have some extra sugar, and eating too much at one time can be seriously harmful.

How do you feel when you excessive sugar consumption,

Experts say that one sign of eating too much sugar is undoubtedly a loss of energy. So, let’s say you have a big piece of cake. Your body has to pump more insulin to flush out the extra sugar floating around in your bloodstream.

As a result, your blood sugar levels become lower than normal, causing a sudden drop in energy.

What do you do after a day of eating too much sugar?

According to experts, there are a few things you can do easily after eating too much sugar:

stay hydrated

To offset all the sugary foods you eat, you should consume water and foods with high water content. Drinking plenty of water or eating watermelon, cucumber, strawberries and yogurt can help normalize the water balance in your body.

Additionally, you can also add electrolytes by adding calcium, magnesium, potassium and sodium, and they help keep the body balanced and ward off dehydration and muscle cramps.

Exercise

Taking a walk or doing light exercise can help normalize and re-balance your blood sugar levels. It also helps reduce insulin spikes, which can be harmful to your health.

Also, experts say that for people who have a sweet tooth, it is important to engage in regular activity for weight loss and management.

eat fresh, whole foods

Since processed foods will contain more sugar, skip them and instead choose whole and fresh products like fruits, vegetables and whole grains.

However, if you have something sweet, serve only once.

avoid alcohol

Drinking alcohol only increases sugar cravings, so it’s best to avoid it altogether.

do yoga

Yoga and meditation help recharge your body afterward excessive sugar intakeStudies show that people who practice yoga regularly have a significant reduction in their blood sugar levels, and so, even if they are high after eating a donut or two, take a few moments to sit quietly. And doing yoga and meditation can help them come back and relax. Worry

Ways to reduce your high sugar intake in the future

While sugar is harmful to your body’s functioning, it is important to know how you can control your daily intake.

• Eat whole and unprocessed foods. Cooking your own food significantly reduces your sugar intake.
• Add flavor to your food with natural spices with some great flavor options like salsa, pesto, tahini sauce and balsamic vinegar.
• Avoid soft drinks and fruit juices.
• Orga Eat fresh fruits and vegetables.

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