Curious about vegetarianism? Well, according to experts, a vegan or plant-based diet is a super healthy way to include fresh food in your daily diet without missing out on key nutrients. Vegetarians do not eat animal products and animal-based foods such as meat, fish, eggs, milk and dairy.

Due to concerns about the environment and climate change there is a need for changes in our lifestyle, according to nutritionists, going vegan is not only a great way to consume healthy products but also reduces the chances of developing certain cancers and type 2 diabetes. Is. Vegetarian diets can also help lower blood pressure levels and reduce cholesterol – major factors leading to heart disease.

However, many people think that vegetarian diets are expensive and can burn a hole in your pocket. So, here is a list of some cheap and easily available vegetarian foods that you can include in your daily diet.

Brown Rice Burrito

Making this dish is not as difficult as it seems. Brown rice is a great source of dietary fiber and antioxidants and is good for reducing blood sugar levels, especially if you are diabetic. Pair it with black beans, which are a powerhouse of protein and vitamins and are great for blood sugar management and gut health.

This burrito bowl can be prepared in advance and is super filling. Also, you can wrap them in aluminum foil and keep them in your freezer. This way, you can reheat it whenever you want!

Fried Ramen with Tofu and Broccoli

Who doesn’t love eating ramen, which is slowly simmered for hours to extract all the goodness from its ingredients? It is rich in collagen, amino acids and minerals which provide many health benefits including promoting healthy joints, aiding digestion and improving the elasticity of your skin.

You can add fiber-rich broccoli and protein-rich tofu to a ramen bowl and eat it to your heart’s content.

Chowder

Chowder is a healthy soup with lots of vegetables that is extremely filling and nutritious. This dish helps in weight loss and provides adequate fiber and water intake to take care of your gut health and digestion.

You can make this powder with onions, carrots, potatoes and garlic – all of which are rich in vitamins and antioxidants and are easily available in the market.

Chickpea Salad

This vegetarian-friendly chickpea salad is the best way to increase protein in your body. It is great for those looking for quick weight loss and digestion.

Rich in nutrients, chickpea salad is budget-friendly and can keep you feeling full for a long time. It is also rich in vegetable protein and supports blood sugar regulation. Apart from promoting brain health, this easy-to-make recipe also protects against some chronic diseases like heart attacks and even cancer.

Apple Peanut Butter Bar

Eat them as a dessert or as a pre-workout snack—apple peanut butter bars are a nutritious and delicious meal that amps up the vegan food meter.

There’s no fat or sugar—as most baked goods do—and the apples and oats make it rich in fiber. The ground flax seeds really help them hold together nicely and add essential omega-3 fatty acids. Peanut butter creates a wonderful texture and helps keep you satisfied for hours.

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