benefits of yoga There are no secrets. It is one of the best ways to regulate both your physical and mental health and Indian pop sensation Diljit Dosanjh Has approved that statement by considering Yoga as ‘miraculous’. Speaking on the TRS show, he told how he regrets taking up yoga so late in his life.

“Yoga is not stretching. Yoga is an art of living, a miracle and there is nothing better than yoga.” He also told how all parents should encourage their children to do yoga. And that’s right too! The benefits of yoga are manifold. The singer further said that yoga is the “greatest power”.

During his concert in Delhi, Diljit started by telling everyone that he is lucky because he learned to take out time for himself every morning – time when he meditates and does yoga.

According to experts, whether you are battling an illness, recovering from surgery, or dealing with a chronic condition, yoga becomes an integral part of your treatment as it potentially speeds up healing and keeps you fit. And makes you energetic.

Why should you include yoga in your daily routine?

While the benefits of yoga are manifold, here are some reasons why you should include it in your daily life.

• Helps improve strength and balance: Slow movements and deep breathing in various yoga asanas help increase your blood flow and circulation and warm up your muscles.
• helps you sleep and relax: with kind lifestyle Wherever you live, most people suffer from stress which leads to sleep disorders like insomnia. Regular practice of yoga can provide long term relief.
• improves mood: Various yoga postures help increase your mental and physical energy, alertness and enthusiasm.
• Improves quality of life: Doing yoga every day helps improve your quality of life, which experts say is an important predictor of longevity and is likely to improve when a chronic disease or injury is treated.

Yoga is also a perfect combination of health and happiness. Research states that consistent practice of yoga along with medication can help cure various diseases and conditions in their early stages. Some of these include – asthma, diabetes, heart disease, thyroid.

Get the latest news live on Times Now with breaking news and top headlines from fitness, health and more from around the world.