Although you may prefer eating a healthy breakfast as a nutritious and energizing start to your day, there are many alternatives that provide nutrition. However, some healthy-looking dishes and food combinations may not be as beneficial to your gut health as they appear.

How many times have you had a bowl of yogurt mixed with fruit and felt something queasy in your stomach? According to experts, while fruits and curd are two of the best foods for your digestion, together they can cause havoc.

Why shouldn’t you mix fruit and yogurt together?

Dr. Dimple Jangra says the natural acids found in fruits can interfere with dairy, causing minimal harm Calcium Absorption and Digestion Problems Like bloating and gas. She explains that fruits are naturally citric and this is why the casein protein is unable to bind with them, causing you digestive problems. “This means you won’t be able to absorb the calcium from that particular food and your bones will become weaker in the long run,” he said on his Instagram.

He said, “Fruits contain simple sugars and dairy contains lactose – the simple sugars start acting on the lactose that is being fermented in your stomach, causing gas formation, bloating, indigestion, flatulence and such embarrassing conditions. Is.”

What is the right way to eat fruits and curd?

Dr. Jangra says that to avoid any health related problem, it is best to eat them separately. “You can eat fruit in the morning,” she says, and then “keep a gap of at least 60 minutes before eating a bowl of yogurt.”

Some other things to keep in mind when mixing fruits with other ingredients:

• Always Avoid combining dairy and fruitTo help keep digestive problems away, you can eat fruits first and then consume curd or milk.
• If you want to pair your fruits with any other ingredients, always choose nuts, as they not only make a better combination, but also prevent sugar spikes, apart from providing you with lots of protein.
• If possible, try to have fruits as a snack at 4 pm. However, if you still crave them during the day, enjoy them between meals and don’t eat them with other solid foods.

Healthy Foods You Can Pair With Yogurt

Those who like to eat curd for breakfast must add this to their bowl:

peanut butter

A powerhouse of protein, this delicious ingredient not only tastes good but also gives you a double dose of energy and nutrition.

Honey

Add a little honey to your bowl of yogurt for natural sweetness, which doesn’t cause the same spike in glucose as sugar.

Dates

Dates and curd, when combined, create a rich and buttery flavor with an exciting texture. Dates are rich in iron and provide natural sweetness without the calories.

pistachio

The sweet and salty characteristics and crunchy, bite-sized ratio of pistachios make them a beautiful ingredient for a variety of recipes.

coconut flakes

You can toast coconut flakes and add them as a delightful tropical topping for great flavor and solid nutrition.

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