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Do not start your day with dates, this can lead to a dangerous disease!
Dates are nutritious, delicious, and extremely healthy – packed with fiber, calories, and natural sugars – and they go well as a sweet snack or served as part of a meal. However, doctors advise not to eat them first thing in the morning as it causes sugar to rise rapidly, which leads to obesity in the long run. And hence, the best time to enjoy these nutritious fruits is during breakfast, pre-workout time or as a snack.
The high sugar content in dates causes a rapid rise in blood sugar and a subsequent fall.
Dates are one of the healthiest foods that are a powerhouse of nutrients like fiber and antioxidants. While they are highly nutritious with a low glycemic index and promote brain health, doctors recommend not eating them first thing in the morning.
Experts recommend not starting your day with dates only as it has a high sugar content, which causes a rapid rise and subsequent fall in blood sugar, making you feel extremely tired later. In the long run, these can also lead to obesity – which can lead to many dangerous diseases like cardiovascular problems, diabetes and even cancer.
What is Best time to eat dates,
Experts say your body is able to identify the types of enzymes it needs based on a food’s macronutrient ratio—its carb, protein, and fat composition. And so, the best times to eat dates are:
as a snack
Dates are a great way to add natural sweetness and fiber to your diet at snack time. Plus, their high fiber content can keep you full and satisfied all morning long.
as a snack
Since they’re packed with fiber and high in natural sugars, this combination allows for a slow rise in blood sugar to help you feel energetic.
before workout
Dates provide a type of slow-release carb that allows a steady flow of energy to fuel your workout. And so, have about 2-4 dates within 30-60 minutes before the workout.
night snack
Dates are an excellent bedtime snack because fiber takes longer to digest, which can help keep you full and keep midnight hunger at bay.
The rest of the time you should not eat dates
Apart from early morning, some situations in which eating dates is not the best idea include:
If you have IBS
with whom irritable bowel syndrome May be sensitive to foods containing FODMAPs – short-chain carbohydrates that some people have difficulty digesting. As a significant source of fructose, dates can cause bloating and stomach upset.
after a full meal
Dates are rich in fiber, which takes longer to digest.
Allergies
Although it’s rare, some people are sensitive or even allergic to dates, so you may want to avoid them.
Diarrhea
Dates are rich in sorbitol, which increases bowel movements in some people, so it is important to limit or avoid dates.
From killing intestinal worms to cleansing the vital organs and improving heart and liver health, dates also help improve potency and work as an aphrodisiac. They are also credited with having antioxidants that can give your skin and hair a natural glow.
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