Dr., a member of the Department of Behavior Science and Health of UCL, Dr. According to a study by FIFEI BU, people’s mental health is better in the morning and worse at midnight. The survey he conducted, received one million reactions from 49,000 participants in two years. What is the science behind Happy Morning? Waking up on dawn brakes and completing your everyday tasks such as yoga, breakfast and shower gives you a headstart for the day. Completing your regular tasks in the morning is considered as half a battle won in the adult world. Factors such as hot sunshine, fresh air and birds chirping help you feel positive and hopeful. As you proceed with your day, you have a lot of time for recreational activities. By night, you finish yourself and fall asleep quickly.

However, scientists have also associated mental health with weather. The cold winter morning makes people feel more depressed than bright summer. The feeling of being wrapped in your blanket during winter can only be meant to remember the morning hour, allowing you to feel dull for the rest of the day. Since you wake up late, you naturally sleep late. As the night comes out, creeps crawl. A barrage of thoughts overwhelms the mind and what is the loss of sleep on those things beyond the control of one. Therefore, you sleep late that leads to waking up late and the vicious cycle continues. Other factors that determine good mental health are hearty meal and an old solution of a good sleep. When you know that your body is sound, you feel better. Health is that health money is absolutely true. Nothing cures mood like a healthy food that reappears your physical body and 8-hour sleep that calms your tired mind.

Waking up to follow a healthy routine is an option that you should do daily to ensure a sound mental health. This is a practice that will keep you in a good place in a long time.

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