Parineeti ChopraKnown for your fitness-conscious lifestyle, recently taken to Instagram, talking about sharing a post to share a post to share a post Coffee first thing in the morning. The post shared by the original lifestyle coach Luke Cottinho explained why coffee should not have the first meal of the day. Luke, who specializes in nutritional science and alternative medicine, emphasized that coffee intestine on an empty stomach can disrupt health, increase cortisol levels, and affect hormonal balance.

“Coffee is not breakfast. Water First, then coffee. Better still, water is first, eat, and then coffee, ”he advised. He warned against dietary trends and warning against relying on coffee for weight loss or energy.

Luke further stated that people with thyroid issues, chronic stress, or hormonal imbalance should be additional alert. Drinking coffee in cortisol-booked conditions can have negative long-term effects on health.

Instead, he first suggested hydrating with water and had proper food before coffee.

Why coffee first thing is a bad idea in the morning

Many people rely on coffee as their morning energy booster, but drinking it on an empty stomach can cause more damage than good. here’s why:

1. Critisol increases levels

Cortisol, body stress hormone, is naturally high in the morning. Drinking coffee immediately after waking up can increase cortisol even further, causing stress, anxiety and hormonal imbalance over time.

2. Intestinal health disrupts health

Coffee is acidic and can disturb the stomach lining, which can cause issues such as acid reflux, blotting, and indigestion. If consumed on an empty stomach, it can also disturb the intestine microbiom, which plays an important role in digestion and immunity.

3. Affects blood sugar levels

The onset of your day with coffee – especially with added sugar or syrup – can cause sharp spikes in blood sugar levels, followed by a sudden accident. This can make you feel excessively tired, irritable and craving throughout the day.

4. Dependence and energy crashdrinking coffee can create a dependence on caffeine for the first time in the morning. While it promotes a temporary energy, it often leads to the afternoon crash, allowing you to feel dull and arrive for another cup.

Healthy options to start your day

If coffee is not the best thing in the morning, what should you be instead? There are some healthy options recommended by experts:

– Hot lemon water – Helps in hydration, digestion and toxic. Vitamin C material increases immunity and promotes shining skin.

– Coconut water- A natural electrolyte-rich drinks that re-fills the level of hydration and support the intestine health.

– Herbal tea – Options such as green tea, chamomile, or ginger tea provide antioxidants without reducing cortisol levels.

– Fruits or walnut-based smoothies- Meathing fruits, nuts, and seeds can give you natural energy without caffeine dependence.

– Soaked nuts and seeds – Eating a handful of almonds, walnuts, or chia seeds in the morning provides healthy fat, protein and essential nutrients.

-Instead of a breakfast-rich snack-like caffeine, try to fuel your body properly to try oats, eggs, Greek curd, or toast of whole grains.

Can you still enjoy coffee?

Absolutely! Luke Cutinho suggests drinking coffee at the right time and correctly:

– Drink water first, then take coffee.

– Avoid coffee on an empty stomach – eat something first.

– Leave sugars syrup and artificial creamers.

– Choose with black coffee or minimal milk for a healthy option.

Whereas coffee is a case of its benefits, time and consumption. Instead of making it your first meal, focus on hydration and nutrient -rich foods before arriving for your morning caffeine fix.

Get the latest news now with diet, health and braking news and top headlines worldwide.