Drinking too much caffeine? Beware of These Six Disturbing Side Effects

Caffeine can boost your mood and metabolism, making you feel energetic and light. It also has a positive effect on your mental and physical performance. Despite being safe for most people, caffeine – which is found in abundance in tea and coffee – can be harmful to your long-term health if consumed at high levels, causing digestive problems, high blood pressure, Insomnia, urinary problems and even anxiety may increase. , Read on to know more.

Excessive cups of tea and coffee can cause anxiety, nervousness and jitters

Most people around the world drink tea or coffee for their daily caffeine fix. According to experts, even though caffeine is generally considered safe in low to moderate amounts, consuming high levels can cause unpleasant and even dangerous side effects.

Doctors say that caffeine boosts your mood, metabolism, and mental and physical performance, and you can safely consume up to 400 mg of caffeine without any negative effects. However, if you are taking too much or extremely high doses, it can have unpleasant and even dangerous side effects.

Here are some side effects of too much caffeine in your body:

increases anxiety

Caffeine is known to increase alertness by blocking the effects of adenosine, a brain chemical that makes you feel tired. However, it also triggers the secretion of adrenaline, the hormone associated with increased energy. And so, if you take extremely high doses of coffee or tea, its effects may cause anxiety, nervousness or irritability.

causes insomnia

Caffeine has the amazing ability to keep you awake for longer periods of time. However, drinking too much alcohol can also make it difficult to get enough restful sleep. According to studies, consuming more caffeine increases the amount of time it takes to fall asleep, as well as reduces the total time spent sleeping.

According to doctors, regular and uninterrupted sleep is very important for your overall health.

causes digestive problems

For many people, morning coffee helps keep their intestines active as it is a known laxative. However, it also releases gastrin, a hormone produced by the stomach, which can cause diarrhea in large amounts. Since coffee can have a big impact on digestion, you can reduce the amount you drink or switch to tea if you experience any problems.

high blood pressure

Although caffeine does not increase the risk of heart disease or stroke in most people, it does increase blood pressure levels due to its stimulant effect when consumed in large amounts.

According to experts, increased blood pressure is a risk factor for heart attacks and strokes because it can damage the arteries over time, restricting blood flow to your heart and brain.

causes frequent urination

Caffeine causes the problem of increased urination as a side effect of excessive consumption due to the compound’s stimulating effect on the bladder. Studies have repeatedly proven the connection between a wet, overactive bladder and high caffeine consumption.

If you drink too many caffeinated beverages and feel that you are urinating more frequently than necessary or more urgently, it may be a good idea to cut back on your intake to see if your symptoms improve. Could.

rapid heart rate

High caffeine intake can also make your heart beat faster, which can lead to atrial fibrillation – this has been seen in young people who consume energy drinks with excessive amounts of caffeine.

Get the latest news live on Times Now with breaking news and top headlines from around the world.