Most people associate dehydration with summer days, but did you know that it’s actually a winter problem? As the mercury drops, people become less inclined to drink water and dehydration sets in. This is because they sweat less, but lose the same amount of fluid through respiration, skin and other body parts. Equally, staying hydrated during winter is important for overall health. So what symptoms do you need to pay attention to during the colder months? Times Now contacted Dr. Kapil Jamwal, Clinical Director- Department of Gastroenterology and Hepatology, Marengo Asia Hospitals Gurugram, who shared symptoms that can help avoid health complications.

1. Fatigue and weakness: Dehydration can make you feel tired and weak. This is because dehydration makes it harder for muscles and other body organs to work effectively. Winter lethargy is often attributed to low energy levels caused by the weather, but don’t forget to consider this.

2. Dry Skin and Lips: The most obvious sign of dehydration is dry, flaky skin. Dry skin becomes worse due to cold weather during winter. Anyone will get chapped lips because the skin dries out much faster than it can absorb it.

3. Less urination: If you don’t drink enough water, your body tries to retain fluid, thus you won’t urinate as much. Urine color can also be used as an indicator. If you have dark yellow urine, you are dehydrated. During winter, since we do not feel like drinking alcohol frequently, this symptom is not noticed most of the time.

4. Headache: Dehydration can cause headaches and dizziness. The decrease in water levels causes the brain to temporarily shrink. Headaches during the winter season are often caused by a cold or sinus, but it can also be caused by dehydration.

5. Dry Mouth and Thirst: Dry mouth is perhaps the most typical symptom of dehydration. Even though the sensation of thirst may be weaker in winter than in summer, it is an important signal indicating that your body needs water. Ignoring thirst can lead to severe dehydration over time.

Drink adequate amounts of water: Make sure you are drinking 2-3 liters of water a day, even if you don’t feel thirsty.

– Hydration Foods: Use water-rich soups, fruits and vegetables in your diet.

– Warm beverages: Herbal teas, warm water and broths also help with hydration.

– Humidifier: Humidifier will prevent dehydration due to lack of moisture in skin and respiration.

“Dehydration is not just a summer problem, it is a year-round problem. You can catch these symptoms like dry skin, less urination, fatigue and muscle cramps and keep your hydration needs under control. Maintaining a good hydration routine even during the winter season ensures that your overall health and well-being is taken care of throughout the year,” said Dr Jamwal.

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