There are some factors that can be beneficial for your mental health. These could be family, friends, music, journaling and more. It could also be eating your favorite food at your favorite place or at home. It could be home-cooked food or a special dish at a restaurant or roadside shop. This is because these foods give you a certain level of comfort which has a positive effect on your mental health.

Here, see how eating comfort food can help improve your mental health.

immediate emotional relief

Comfort foods are usually high in carbs and sugar. It can trigger the release of serotonin which is a neurotransmitter that gives you a feeling of happiness and well-being. This improvement in mood can provide temporary emotional relief during stressful or burdensome times.

triggers positive memories

Comfort foods are associated with happy and pleasant memories of childhood or special occasions. Eating these foods can give you a feeling of nostalgia and emotional comfort. This strengthens the feeling of security and reduces stress.

reduces stress

Foods that are high in sugar and fat can stimulate the brain’s reward system by releasing dopamine, a chemical associated with pleasure and motivation. It helps reduce stress and anxiety by creating a feeling of satisfaction, even if it is short-term.

self-care practices

When you prepare and enjoy comfort food, it acts as a form of self-care. It gives you mental relief from the stresses of daily life. Cooking or indulging in a favorite dish can create a feeling of nourishment and personal attention, promoting relaxation and emotional well-being.

builds social relationships

When you share comfort food with others, it can help form social bonds which is important for mental health. Whether at family gatherings or eating out with friends, food can help strengthen relationships, give you a sense of belonging, and reduce loneliness.

Improves energy levels

Many comfort foods serve as a quick source of energy, especially those that are rich in carbohydrates. It can boost both physical and mental energy levels, making it easier to deal with fatigue or bad mood.

Satisfaction

In uncertain times, comfort foods serve as a predictable source of satisfaction and happiness. Knowing that a specific food will provide a certain flavor and texture can bring a sense of control and consistency. It helps reduce anxiety and gives you emotional balance.

distract from negative emotions

Eating comfort food can provide distraction, giving the brain a break from processing negative emotions. This pause can provide temporary mental relief, allowing people to calm down and process their emotions.

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