Diwali It is a festival of lights, sweets and happiness. This delightful festival brings with it a lot of happiness but not for everyone. Diwali and the time after Diwali can be very challenging for people suffering from chronic diseases. What makes it difficult is that this festival also brings with it stress. dietary indulgenceand there was a significant increase in air pollution,

For those who have respiratory conditions, heart disease, diabetesor autoimmune diseases, health management after Diwali celebrations requires extra care and planning. We spoke to Dr. Arun Choudhary Kotaru, Consultant, Respiratory/Pulmonology and Sleep Medicine, Artemis Hospitals, to know what proactive steps people can take to enjoy the festivities while minimizing health risks.

During Diwali, the level of air pollution skyrockets due to the use of firecrackers, candles and lamps. Dr Arun Kotaru says these pollutants have the potential to worsen symptoms in individuals with asthma, COPD and other respiratory diseases. Pollutants like particulate matter and harmful gases remain in the air, increasing respiratory problems and causing complications.

For people with heart disease, an increase in pollutants can increase blood pressure, heart rate and risk of heart attack. It is important to plan activities indoors as much as possible and avoid exposure to smoke-laden air. Using an N95 mask when going out can help reduce exposure to pollutants, and indoor air purifiers can significantly improve air quality in the home.

Managing stress is another important aspect of living with it chronic disease During Diwali, Dr. Kotarou explains. The obligation to attend social events, prepare elaborate meals, and meet family expectations can reduce stress levels, which can have a negative impact on physical health.

“High stress levels are particularly problematic for individuals with autoimmune diseases, as stress can trigger flare-ups and increase inflammation in the body. Setting boundaries, allowing yourself to say no to excessive commitments, and prioritizing self-care can help keep stress at bay. engage in conscious Practices like meditation and deep breathing exercises can help manage stress and provide a sense of calm amid the festive chaos,” says Dr Kotaru.

Dietary indulgences are usually at the center of Diwali celebrations, with sweets, fried foods and sugary dishes offered in abundance. Dr. Kotarou advises that for people with diabetes, it may be difficult to maintain stable blood sugar levels during this time.

Instead of skipping celebrations, people can plan ahead by eating smaller amounts of foods and focusing on healthier options like fruits, nuts and whole-grain snacks. Checking blood sugar levels regularly, opting for portion control, and balancing meals with protein and fiber can make a significant difference and allow individuals to enjoy Diwali wholeheartedly without compromising health. Can give. People suffering from heart disease are advised to limit salty and fried foods to keep blood pressure under control.

Finally, encouraging alternatives to crackers, celebrating indoors and incorporating healthy food options allows everyone, including people with chronic diseases, to enjoy the festival with utmost enthusiasm and excitement without compromising their health. Can get.

In short, by prioritizing health, making conscious choices, Diwali can be enjoyed to the fullest even with chronic illness. preventive measures To manage the effects of pollution, stress and diet. Dr. Kotarou concludes that with the right approach, individuals can embrace the festival spirit while still protecting their health.

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