According to medical experts in the US, the diet loved by affected and famous celebrities, including rogans, may come up with serious health risks. Non-vegetarian diet, which focuses only on eating animal-based foods such as meat, eggs and butter, has gained large-scale popularity on social media. Supporters claim that it provides many benefits including weight loss and better digestion. However, doctors at Indiana University School of Medicine have now warned that this diet may increase the risk of kidney stones.

Risk of kidney stones

Kidney stones are hard, stone -like lumps that are formed in the kidneys due to additional waste products in the body. In severe cases, they can block the flow of urine, causing severe infections and even life-threatening conditions such as sepsis.

The recent warning of US Medics was triggered by a case study of a 68 -year -old man who followed a non -vegetarian diet after knowing about it on YouTube. They lost about two stones (28 pounds) in weight while eating only meat. However, tests conducted a year after starting the diet showed that it was in the early stage of development of kidney stones. The levels of compounds in their body were elevated which contribute to three major types of kidney stones: calcium oxalate, calcium phosphate and uric acid.

Doctors assured her to stop a non -vegetarian diet and provided her for gout – a type of arthritis that she had expected to manage through her diet – the risk of her kidney stone became normal within a year. .

Why a non -vegetarian diet increases the risk of kidney stone?

Doctors believe that many factors in non -vegetarian diet contribute to the formation of kidney stone:

– High animal protein intake: Consuming excessive amounts of animal protein can increase the level of uric acid in the body, which can create an environment where there is more likely to form kidney stones.

– Lack of dairy products: Dairy is known to help balance the calcium levels in the body. The absence of dairy in a strict carnivorous diet can increase calcium buildup in the kidney.

– No fruits and vegetables: Fruits and vegetables contain essential nutrients and fibers that help prevent renal stone formation. The natural balance of the body can be disrupted by cutting them completely and the risk can be increased.

Other health risk of non -vegetarian diet

Possible danger of non -vegetarian diet is beyond kidney stones. Many studies have expressed concern about the long -term effects of eating excessive amounts of meat:

– Increased diabetes risk: A Harvard University study in 2023 found that eating only two servings of red meat per week increased the risk of type 2 diabetes. Those who consumed the most red meat was 62 percent higher than those who at least.

– Heart disease: Research from Oxford University found that eating more red meat has increased the risk of heart disease by 18 percent, which is consumed daily for every additional 50 grams.

– High cholesterol: After the Carnivor diet some people have dangerously reported high cholesterol levels. In an extreme case, there was a man whose cholesterol was so high that fatty substances started leaking from his hands.

– Lack of essential nutrients: Diet excluses plant-based foods, which are important sources of vitamins and fiber. This may increase the risk of diseases like scurvy and bowel cancer. Cancer Research UK estimates that about 25 percent of intestinal cancer cases are related to fiber deficiency.

Under the influence of social media, these warnings, non -vegetarian diets continue to have an online trend, more than a billion views on Tiktok with videos about it. The public figures like Rogan and Jordan Peterson have praised the diet for its benefits, claiming that it has improved their mental and physical health. However, as diet gains popularity, more medical experts are highlighting its potential hazards.

Doctors at Indiana University School of Medicine warns that lack of scientific research on extreme diets such as non -vegetarian diets should cause concern. They emphasize that social media has made it easy to spread uneven health trends, often without proper medical guidance.

how to stay healthy

For those considering dietary changes, most health experts recommend a balanced diet that includes a mixture of animal and plant-based foods. Instead of eliminating the entire food groups, a healthy approach is to include lean meat, dairy, eggs, fruits, vegetables and whole grains.

If you are interested in trying a high-protein diet, it is necessary:

Stay hydrated: Drink lots of water to help out excess waste and reduce the risk of kidney stones.

Monitor meat consumption: Avoid consumption of excessive red meat and opt for lean protein sources such as fish and poultry.

Include some fiber: Even small amounts of fruits and vegetables can help maintain intestine health and prevent nutrients.

Consult a doctor: Before making heavy changes in your diet, seek medical advice to ensure that it align with your health requirements.

While non -vegetarian diet can provide short -term benefits such as weight loss, long -term health risks are related. The 68 -year -old case that almost develops kidney stones serves as a warning that can have unexpected results of extreme diets. Before following any dietary tendency promoted on social media, it is important to consider potential health risks and take guidance from qualified professionals.

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