Winter is all about enjoying mild weather and warm, comforting foods. However, things are a little different this winter as pollution levels are rising, especially in the national capital. Therefore, even if the weather is pleasant, many people are avoiding going out for fear of catching cold or cough. This means we need to be extra cautious and take steps about our diet. Have you been feeling under the weather lately and are looking for a natural immunity boost? Why not try a flour and gum paste? This traditional recipe is rich in essential nutrients and can help you fight the winter chill. Before we get into the recipe, let’s figure out what exactly raab is.
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What is Rab?
Raab is an indigenous, porridge-like drink, traditionally drunk during winter. Ask your grandma or grandpa, and they’ll tell you how it was a useful remedy for treating colds, coughs, and sore throats. The robe is not only extremely comfortable but can also be made from a variety of materials. Traditionally, Raab is prepared from a mixture of whole wheat flour (atta), ghee, spices and jaggery. Nowadays, you will find other variations, like bajra ki raab and gond ki raab. In terms of texture, raab is thick and creamy – just like hot porridge.
Why is flour and gum paste good for immunity?
- It has antibacterial properties: Gum, also known as edible gum, is prized for its antibacterial properties. Consuming this raab regularly can help prevent the growth of harmful bacteria, thereby ensuring that you do not fall sick frequently.
- Rich in Antioxidants: According to the National Institutes of Health (NIH), gum is also rich in antioxidants. It is important to include antioxidant-rich foods in your diet to boost immunity, and this gond ki raab provides just that. It can help your body fight infections effectively.
- Rich in essential vitamins: Both gum and flour are rich in essential nutrients, making them great for strengthening the immune system. The gum contains high amounts of calcium, magnesium and phosphorus, while the flour is a good source of vitamin B, which helps with energy production and overall health.
How to make flour and gum paste? Flour and Gum Raab Recipe
The recipe of flour and gum raab was shared by Instagram page @cookwithnidiii. To make this, you’ll only need a few ingredients and about 10 minutes of time. – First of all heat desi ghee in a pan. Next, add whole wheat flour and fry it on low flame for about 3-4 minutes or until it turns golden brown. Then, add the glue in batches and mix well. Add a glass of water and let the mixture boil for a few minutes. Add chopped almonds and sugar as per taste on top. For a healthier option, you can use jaggery in place of sugar. Boil the raab until the sugar or jaggery dissolves completely. Serve hot and enjoy!
Also read: Dietitians recommend this turmeric shot for 30 days to combat hormonal acne and boost immunity
Watch detailed recipe video here:
View on Instagram
Isn’t it incredibly easy to prepare? Try making this at home and nourish your body from within this winter.
