If you are tired of eating the usual brinjal bharta, it’s time you changed things up and try shalgam bharta. This comforting and delicious dish made from turnips (known as shalgam in Hindi) is a complete game-changer. When combined with crispy rotis or parathas, this dish becomes an irresistible combination that you will want to make again and again. We found this shalgam recipe on the Instagram page ‘dillifoodies’. Not only does it offer a delicious twist to the classic Baingan Bharta, but it also fills your kitchen with a unique aroma that will have everyone drooling!
Also read: 5 Brinjal Recipes That Will Surprise You
Comforting Aroma of Shalagam Ka Bharta
One of the best things about making Shalgam Ka Bharta is the lovely aroma that comes while it is cooking. As the turnips cook and combine with the spices, the house is filled with a delicious aroma that adds an extra layer of comfort to your home. The combination of roasted onions, ginger and tomatoes perfectly complements the earthy flavor of turnips, creating a dish that feels warm, hearty and comforting. It is the perfect meal for cool evenings when you want something that will comfort and satisfy you, just like your favorite Baingan Ka Bharta.
How to make Shalagam Bharta I Shalagam Bharta Recipe:
Shalgam ka Bharta is surprisingly easy to make, and the result is a delicious, protein-rich dish that can be enjoyed with crunchy parathas or rotis. First of all, wash and peel 8-9 medium sized turnips thoroughly. Cut them roughly into cubes and pressure cook with a little salt and water for about 3-4 whistles. Once cooked, mash the turnips using a masher to get a smooth, soft texture.
Next, heat some desi ghee or any neutral oil in a pan and fry 2 medium sized finely chopped onions on medium flame until they turn light brown. Avoid overcooking the onion at this stage. When the onion is ready, add 3 finely chopped tomatoes, 2 inch piece of ginger and one green chilli. Cook until tomatoes become soft and pulpy.
– Now add dry spices- 2 teaspoons red chili powder, 1-2 teaspoons coriander powder and salt as per taste. Let the masala cook on low flame until the oil starts separating from the masala. This is the stage where the flavor becomes intense, and the aroma becomes even more appealing.
Once the masala is ready, add the mashed turnips to the pan and mix everything together. One or two teaspoons of sugar is added to balance the taste and increase the sweetness of the turnips. Let the mixture cook for 5-7 minutes to ensure that the flavors combine completely.
finally, garnish with freshly chopped coriander and serve hot with paratha or roti. This Shalgam Ka Bharta will not only satisfy your taste buds but will also be a delightful change from the usual vegetable dishes you make.
Watch the full recipe video here:
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Benefits of turnip
Apart from its unique taste and comforting properties, shalgam (turnip) is a healthy addition to your diet. Turnip is low in calories and rich in nutrients like fiber, vitamins and minerals. They are an excellent source of Vitamin C, which helps boost immunity and promote skin health. Additionally, turnips are rich in antioxidants that help reduce inflammation in the body. They are also high in fiber, which aids digestion and supports heart health by reducing cholesterol levels.
Turnips are also a great choice for people who want to control their weight, as they are filling without being loaded with calories. Their low glycemic index makes them a good choice for individuals with diabetes or those looking to maintain steady energy levels throughout the day.
Read also: 5 interesting ways to cook with turnips
Turnip Twist
So, the next time you feel like eating something different, forget brinjal and try shalgam ka bharta. It is a simple, nutritious and comforting dish that adds variety to your meals. Whether you enjoy it with hot, crunchy parathas or soft rotis, this dish will bring a smile to your face every time you eat it. Have you tried making turnip bharta at home? Share your experience and know how you prepare it in your kitchen!
