Friends met in other cities? The study states that you are less likely to be depressed
Leave to feel because your friends live in different cities? A new study suggests that having long distance friendship can actually promote your mental health. People with geographically diverse social networks are less likely to use antidepressants, thanks to emotional support, variety of approaches and strong digital connections.
Friends met in other cities? The study says that you are less likely to be depressed (image credit: ISTOCK)
When you see others walking around with your close friend groups, feel a little foamy, while you are miles different in different cities? You are not alone. It is natural to wish that your crew stays nearby. But there is a turn here-having a friendship friendship can actually lead to a miracle for your mental health.
According to a recent study published in Science Advance, people with geographically diverse social networks are less likely to use antidepressants. This is right-your spread-out friend circle can quietly support your emotional good by powerful ways.
How long distance friendship can win a mental health
The study saw data of 300,000 people living in small towns. What did you stand? Those who had friends in different cities, reported better mental health and were less likely to rely on antidepressants.
This way:
People with local friends benefited from community support, helping them to manage daily stress and emotional conflicts.
But those who maintain strong relations with distant friends – also showed better mental health results through calls, texts or social media. His various social interactions offered new perspectives and emotional backup from different corners of the world.
In other words, the distance does not dilute the connection – it can also make it rich.
Why does it work
Being friends in other cities, you highlight various cultures, lifestyle and opinion. It not only keeps things interesting, but can also promote your emotional flexibility. When you are working with something difficult, talking to a friend who sees things from another angle, can move your mindset and help you move forward.
In addition, we live in a digital age where it is much easier than before. From video calls to meme-sharing marathon, you have found endless ways to keep the bond alive.
How to keep long distance friendship strong
Sure, the distance can be challenging. But putting in a little effort can lead to a long way. Here are some fun and practical ways to stay close to your distant friends:
Scheduled a weekly or monthly catch-up-schedule-a time for video chat or phone calls. Routine helps to keep the connection strong.
Keep flowing the texts – share random updates, voice notes, fun memes, or even “your thinking” message.
Planning Travel or Reunion – Whether it is once a year, a migration or travel plan can give you something exciting to look forward.
Do virtual activities simultaneously – watch a film together, join a virtual game at night, or start a book club.
Send surprise gifts or notes – a handwritten letter, a care package, or even a small digital gift can make your friend’s day and strengthen your bond.
So the next time you want your besties to be close, take a moment to appreciate the allowances of your unique setup. Long -distance friendship can open your world, provide emotional support from different angles, and even reduce your risk of antidepressants.
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