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From childhood nightmare to superfood cure: 5 Bottle’s 5 Health Benefits for a Fitter
Once the dinner is dreaded on the table, the bottle gaurad is actually a nutrition powerhouse! From hydration to digestion, heart health and stress relief, it is a brick superfood.
Image – Canva
Remember those days when our mother used to serve us a plate of Bland, future bottle gourd for lunch or dinner? We groan, roll our eyes, and avoid eating it to avoid eating every trick in the book – leave the dog, hide it under rice, or claims a sudden loss of hunger. . But as it turns out, our mothers knew the best! Bottle Gord, or Lauki, is a health treasure that deserves a place on our plates.
Here is that you should stop dodging it and start loving it:
- Ultimate Hydration Hero: Bottle gourd is made up of about 92% water, making it one of the best foods to keep your body hydrated. Whether it is summer or cold, this humble vegetable helps to maintain fluid balance, prevent dehydration and shine your skin.
- Easy to intestinal intestine and easy to digest: If your stomach ever feels that it is throwing a tentrum, then the bottle gourd is a soft friend that it needs. High in fiber and low in calories, it helps prevent constipation, AIDS digestion, and keeps swelling in the bay. It is like a detox for your intestine without fancy juice!
- Weight Loss Buddy: Hardik is looking to shed a few pounds without leaving food? Bottle gourd is your new best friend. With its low calorie and high water content, it keeps you filled for longer when adding almost nothing to your calorie count. In addition, lukki juice is a secret weapon for weight watches!
- The best friend of the heart: Rich in essential nutrients such as potassium and magnesium, bottle helps to keep blood pressure in gourd blood pressure. It also reduces bad cholesterol, which reduces the risk of heart diseases. It turns out, this so -called “boring” vegetable is actually a cardio champion!
- Stress Buster and Mood Booster: Do you know that bottle gourd has a calm effect on your brain? It consists of choline, a neurotransmitter that helps in reducing stress, anxiety and even improve cognitive function. The next time you are feeling a little tired, a warm bowl of lauki soup can just move!
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