The morning is to feel fresh and e, so it is important to eat the right food for the rest of the day. During constant search to follow healthy morning practices, it is also important to know what is important for your body and how it benefits you. According to experts, an ancient practice that has gained immense popularity in recent times is consumption of ghee with warm water every morning.

Set as a powerful ritual contained in Ayurveda, ghee with warm water on an empty stomach is super beneficial for your health and overall well -being.

Why should you have a teaspoon of ghee with warm water?

Improves digestion

Ghee is a known natural laxative and helps relieve many gastric issues such as constipation and acid reflux. Every morning having ghee with hot water can ensure that your bowel movements are regularized.

Ghee is loaded with butteric acid – fatty acids that help improve the process of metabolism and food. And so, it helps to soften your stool and reduce constipation and discomfort related to digestion.

AIDS Weight Loss

There is a misunderstanding that ghee is fetting and promotes obesity – but in limited amounts it can actually contrast. According to experts, ghee helps cut fat – especially around your stomach – which is extremely difficult to lose. It is also a powerhouse of linolic acid, or CLA, which helps in eliminating this stubborn fat.

Ghee also contains medium-chain triglycerides-digested with heads and used for energy, potentially promotes metabolism.

Strengthens the joint

Drinking hot water with ghee every morning can help you strengthen your joints with age. Ghee is loaded with anti-inflammatory properties, lubricating effects and rich antioxidant material-all of which reduce joint pain and protect the cartilage.

Ghee is also a large source of vitamin K2 – significantly important for bone metabolism and calcium absorption, potentially supports bone health.

Smriti and brain intensifies health

Warm water with ghee is also highly beneficial to improve memory and strengthen your brain functioning. In fact, the consumption of cow’s ghee is also asked to increase intelligence. While sleep and stress are the main causes of a weak memory or memory disorder, ghee can be used as a brain tonic to improve concentration and increase your memory. This is due to its vata-balance and childish power-giving properties.

Controls bad cholesterol

Since ghee is filled with saturated fat, its consumption in warm water helps reduce LDL, or poor cholesterol, and increases HDL, or good cholesterol. Due to its anti -inflammatory properties with compounds such as Butyrate and CLA, it improves your cholesterol levels, making them balanced.

Ghee can reduce the absorption of fat soluble vitamins such as vitamin A, vitamin D, vitamin E and vitamins, reducing high cholesterol – a major risk factor for heart disease.

How to make ghee water?

• Take a glass of warm water and add a teaspoon of ghee – preferably made with cow’s milk.
• After waking up in the morning, get up on an empty stomach at night.
• You can easily make ghee at home by heating butter or cream up to 100 ° C to remove water content by boiling and evaporation, then filter the solid of milk.

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