Have you been feeling unusually tired lately, or noticing changes like brittle nails, dry skin, or cravings that you can’t explain? Often, our body sends subtle signals that something is not quite right, but we may simply ignore them as “normal” daily stresses or minor discomforts. However, these small signals may be your body’s way of giving you a built-in signal. nutritional deficienciesDr Geeta Shroff, Director, Newbella Center for Women’s Health, New Delhi, explains that nutrient deficiencies are often ignored or misinterpreted because their symptoms are similar to other common health problems.

In today’s world, it is easy to skip meals or choose convenient but less nutritious alternatives, potentially reducing our nutrient intake. Recognizing these signs early can lead to simple changes — like adding certain foods or supplements — that can have a big impact on how you feel. Want to know if your body is trying to tell you something? Here are 10 common ones Symptoms of Nutrient Deficiency To see.

Feeling constantly tired or lacking in energy may indicate a deficiency of iron (anemia), vitamin D (for energy production), or vitamin B (important in energy conversion from food).

Possible deficiencies: Iron, Vitamin D, Vitamin B.

Constant sugar or carb cravings may indicate a deficiency in chromium, magnesium or zinc, which help regulate blood sugar and insulin levels.

Possible deficiencies: Chromium, Magnesium, Zinc.

Frequent muscle cramps or weakness may indicate insufficient magnesium, potassium or calcium, which support muscle and nerve function.

Possible deficiencies: Magnesium, potassium, calcium.

Pale skin and brittle nails may indicate iron deficiency anemia or low vitamin B12, which is important for red blood cell production and skin health.

Possible deficiencies: Iron, Vitamin B12.

Slow wound healing may indicate a deficiency of vitamin C (important for collagen) or zinc (important for immune function and tissue repair).

Possible deficiencies: Vitamin C, Zinc.

Dry, flaky skin or brittle hair may indicate a deficiency of vitamin A, essential fatty acids (omega-3s), or biotin, which are essential for skin and hair health.

Potential deficiencies: Essential fatty acids, Vitamin A, Biotin.

hair fall

Unexpected thinning or loss of hair may be related to low iron, vitamin D, biotin or zinc, which are important for hair growth.

Possible deficiencies: Iron, Vitamin D, Biotin, Zinc.

dark circles may suggest iron deficiency Or low levels of vitamin K, affecting blood circulation and skin health.

Possible deficiencies: Iron, Vitamin K.

brain fog or poor concentration

Difficulty concentrating or brain fog may point to low omega-3s, vitamin B12 or vitamin D, which are essential for cognitive function.

Potential Deficiency: Omega-3s, Vitamin B12, Vitamin D.

Frequent colds or slow recovery may mean a weak immune system, possibly caused by low vitamin C, vitamin D, zinc or selenium.

Possible deficiencies: Vitamin C, Vitamin D, Zinc, Selenium.

Get the latest news live on Times Now with breaking news and top headlines from health and around the world.