Health 360: Traditional foods take center stages in healthy diet
In India today, Nutritionist Rujuta Divakar discussed his book ‘The Common Sense Diet’ and shared insight on permanent eating habits. She criticizes trendy diet and supplements, which advocates local, seasonal and traditional foods. Diwekar emphasizes the importance of exercise for homemade food, balanced nutrition and overall health. She also addresses subjects such as fasting, anti -inflammatory diet and longevity, which provides a general knowledge approach to nutrition.
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