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Health Quiz: Which food helps in reducing inflammation in the body?Which food helps in reducing inflammation in the body?What is swelling?How does turmeric help?Other foods that help fight inflammation Food that fuel inflammation Indication you may have chronic inflammation How to build an anti -inflammatory routine

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Health Quiz: Which food helps in reducing inflammation in the body?

In today’s health quiz: Looks bloated, rigid, or tired more than normal? Chronic inflammation may be blamed – and your diet may be the key to calming it. To know which foods help reduce the body’s inflammation, how they work, and lifestyle habits support an anti -inflammatory routine for better long -term health.

Health Quiz: Which food helps in reducing inflammation in the body? (Image Credit: ISTOCK)

Which food helps in reducing inflammation in the body?

A. White Bread

B. Red meat

C. Turmeric

D. Soda

Answer: C. Turmeric

Turmeric, a golden masala that is commonly used in Indian cooking, packed with curcumin-a compound is famous for its powerful anti-inflammatory and antioxidant properties. Consumption of turmeric can help regularly reduce inflammation in the body, prevent cell damage and support overall immune function.

What is swelling?

Inflammation is a natural reaction to your body injury, infection or harmful stimuli. Acute inflammation helps to cure the body, but chronic inflammation – which performs the penis for weeks or months – is associated with many health problems including heart disease, diabetes, arthritis, obesity and even depression.

The leading Dr. in Integrated Medicine, Dr. “Chronic inflammation inside the body is like a slow -burning fire that damages tissues over time,” says Andrew Well.

How does turmeric help?

The main active compound of turmeric, curcumin, to the ability to block inflammatory molecules such as cytokines and NF-KB has been widely studied, which are often elevated in chronic diseases.

Published in 2017 review Foods It was found that curumin supplementation reduced inflammatory markers in people with conditions like arthritis and metabolic syndrome.

Curcumin controls the inflammatory response at the cellular level. It is one of the most powerful anti -inflammatory agents of nature.

Other foods that help fight inflammation

In addition to turmeric, many other foods have inflammatory fighting properties:

Fatty fish (eg salman, sardine, mackerel): rich in omega -3 fatty acids, which reduce the production of inflammatory chemicals.

Leafy greens (spinach, keel): high in polyphenols and antioxidants.

Berries (blueberries, strawberries): packed with anthocyanin, which is known to combat inflammation and oxidative stress.

Nuts and seeds (walnuts, flaxseeds): These healthy fat and magnesium, providing a mineral involved in inflammatory control.

Olive oil (especially additional virgin): A staple in the Mediterranean diet is connected to low CRP levels (a marker of inflammation).

Food that fuel inflammation

To keep in mind the inflammation, it is important to reduce or eliminate some inflammatory foods:

Sophisticated carbohydrate (white bread, pastry)

Processed Meet (Sausage, Hot Dog)

Sugar drink (soda, energy drink)

Transplant

Additional liquor

A functional medical specialist Dr. “Highly processed and sugar -filled foods increase blood sugar and promote inflammatory passages in the body,” says Mark Hyman.

Indication you may have chronic inflammation

Frequent fatigue

Body pain

brain fog

Digestive issues (inflammation, gas)

Skin problems (acne, rashes)

Unexplained weight gain

If you notice many of these symptoms regularly, it may be worth talking to a healthcare provider and reviewing your diet and lifestyle.

How to build an anti -inflammatory routine

Add turmeric to your diet – mix it with warm milk, curry or smoothie.

Couple turmeric with black pepper – This increases curcumin absorption by up to 2,000 percent.

Priority to the whole, plant-based foods-fill half the plate with vegetables.

Proceed daily – Moderate exercise helps to regulate inflammatory markers.

Get good sleep and manage stress – poor sleep and chronic stress can spoil inflammation.

Inflammation can quietly relieve your health, but food is one of your best defense. Turmeric, thanks to its curcumin content, stands as a powerful anti -inflammatory colleague. To keep in mind your body inflammation and improve long -term welfare, it added it with a nutritious diet and an arbitrary lifestyle.

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