Your heart is one of the most important organs of the body because it helps pump blood and deliver oxygen and other nutrients to different parts of the body. Therefore, it is important that you control yourself cardiovascular healthmaintain a healthy heart This includes making the right lifestyle choices that reduce the risk of cardiovascular diseases like heart attack, stroke and high blood pressure.

Everything from regular physical activity to a balanced diet rich in fruits, vegetables, whole grains and lean proteins, low stress and good sleep can help keep your heart healthy. There are some foods that can help keep your arteries from getting clogged. When your arteries become blocked, it is known as atherosclerosis and can result in heart attack, stroke, heart disease, and cardiac arrest.

Here, take a look at some superfoods you should include in your diet that can help clear your arteries and prevent heart attacks.

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Berries such as blueberries, strawberries and raspberries are high in antioxidants, especially flavonoids. These may help reduce inflammation and lower blood pressure. These fruits prevent artery damage and help with blood flow, thereby reducing the risk of heart attack.

leafy greens

Vegetables like spinach, kale and Swiss chard are rich in nitrate and potassium which help dilate blood vessels, reduce blood pressure and improve artery health. They are also rich in fiber and antioxidants that prevent plaque formation.

avocados

They are high in healthy monounsaturated fats and potassium and may help lower “bad” LDL cholesterol while improving “good” HDL cholesterol. Balance helps keep your arteries from getting clogged and keeps your heart healthy.

fatty fish

Salmon, mackerel and sardines are high in omega-3 fatty acids that help lower triglycerides, reduce inflammation and improve the function of the lining of blood vessels. These factors protect the arteries and reduce the risk of heart attack.

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Almonds, walnuts and chia seeds are good sources of fiber, protein and healthy fats, especially omega-3 and omega-6. These help in improving cholesterol levels and reducing inflammation which helps in keeping the arteries healthy.

Garlic

Garlic contains allicin which is a compound that improves the flexibility of blood vessels and reduces blood pressure levels. It also helps reduce LDL cholesterol levels, preventing plaque formation and keeping arteries clear and flexible.

olive oil

These are rich in polyphenols and monounsaturated fats and help reduce inflammation and improve HDL cholesterol levels. It also has antioxidant properties that protect the arteries from damage caused by oxidative stress.

Turmeric

Turmeric contains curcumin which is a powerful anti-inflammatory compound that helps reduce inflammation and oxidative stress of the arteries. Curcumin improves the functioning of blood vessels and prevents plaque formation which helps in healthy blood flow and reduces the risk of artery blockage.

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