Recently, nutritionist Sonia Narang took to her official Instagram handle to reveal that consuming both of these before going to bed can help your skin glow.
Highlights
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Skin care is something that should never be ignored.
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Are you struggling to get healthy and glowing skin these days?
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Here’s how consuming honey and garlic before bed can help.
Have you been battling skin issues lately? Have you tried all the fancy skincare products and still haven’t seen any results? Are you tired of searching for solutions and are on the verge of giving up? Well, dear reader, don’t lose hope just yet! You might be surprised to know that the answer to glowing skin could be right in your kitchen. There are many ingredients in our kitchen that can do wonders for our skin, and among them, garlic is truly exceptional. Recently, nutritionist Sonia Narang took to her official Instagram handle to share how consuming these two before sleeping can make your skin glow. Read on to know how this powerful combination can help you get the skin of your dreams.
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What are the benefits of honey for the skin?
Honey has powerful antioxidant and antibacterial properties, making it great for the skin. In addition, honey acts as a natural moisturizer, keeping the skin hydrated and giving it a healthy glow. Another notable benefit is that honey can also help with wound healing. According to the National Institutes of Health (NIH), Kanuka honey from New Zealand has shown therapeutic value in treating rosacea — a condition that causes redness on the skin.
What are the benefits of garlic for the skin?
Garlic is known to work wonders for the skin. Why is it so great? Garlic’s invigorating properties protect the skin from the effects of free radicals and slow down collagen loss, which causes a loss of elasticity in aging skin. Like honey, garlic also has antioxidant and antibacterial properties, both of which are essential for skin health.
How to consume honey and garlic for glowing skin?
To consume this combo, wash a clove of garlic thoroughly and chop it into small pieces. Take the chopped garlic in a spoon and add raw honey to it. Consume this combo every night before going to bed and see how it changes your skin. To avoid bad breath after consuming garlic, Narang suggests letting the chopped garlic sit for 10 minutes before mixing it with honey. She also recommends swallowing garlic with water instead of chewing it. The nutritionist also stresses on brushing your teeth 10 minutes after eating.
Also read: Beyond skin care: Boost your glow with these 7 nutrient-rich foods
Now that you know about the incredible benefits of honey and garlic for your skin, include them in your nightly routine to nourish your skin from within.
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