When it comes to finding healthy foods, when they are sweet and full of sugar, it becomes difficult to understand. However, when it comes to honey and maple syrup, both are naturally sweet and essential for your overall health and well -being. While bees make raw honey from the nectar of flowering plants such as wildflivers and sweet orange citrus, maple syrup comes from the sap of trees, mainly Eser species.

While both honey and maple syrup are the powerhouses of health-protective compounds and some beneficial nutrients, their nutritional compositions are completely different.

What are nutrients in both honey and maple syrup?

Honey and maple syrup are loaded with some amounts of protein, fiber and fat with carbohydrates and sugar. While honey is slightly higher in calories, maple syrup contains more protein. According to Health.com, the difference in nutrients becomes more important when comparing large parts, as five tablespoons of honey have 82 grams of sugar, while 5 tablespoons are 60.5 grams in maple syrup.

In addition, both have different sugars, as honey contains fructose, while maple syrup contains most of the sucrose.

Maple syrup also contains high levels of potassium and calcium – more than honey – with good amount of manganese and riboflavin – all support your cellular functions that provide the body with energy, so that it work efficiently Allows to do.

Which is healthy – honey or maple syrup?

According to experts, maple syrup helps stabilize insulin and blood sugar levels, while honey, which is natural with trace nutrients, has more effect on blood sugar, which can make it less ideal for diabetes. . Doctors say that when there are completely better options than disturbed sugars or syrup, which cause blood sugar spikes and they do not have any nutritional benefits, both honey and maple syrup also overconsum Should not be given.

Using honey or maple syrup in your daily diet and balanced your protein in carbohydrate intake can help reduce blood sugar spikes. Both can be healthy options for refined sugars for topical sweets.

How can you use honey and maple syrup in everyday foods?

Both honey and maple syrup have a smooth, thick consistency, while sometimes, at the base of money, the honey either becomes thin and thick and crystallized by syrup. Factors such as environment, weather and geographical location also affect the taste of maple syrup.

Even though their compositions in Chinese are different, both maple syrup and raw honey are one of the best natural choices for refined sugars and can also be combined with charming dishes, such as pizza or cheese on salad. Other great uses include:

• Drizzle
• Sweet curd or cheese cheese
• Add a sweet glass cover to salmon and roasted vegetables
• Include salad dressing, bibQ sauce and other spices

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