Most fitness enthusiasts swear by heat – a way of sweating, losing weight and staying fit. Even as the heat blooms completely, the outdoor temperature does not have hot yoga, pilates, or spin classes are drawing more crowds in the studio that are eager to sweat it.

Experts say that the temperature of the studio is more than a toast 85 ° F (29.4 ° C) to more than 100 ° F (37.8 ° C). Many people feel satisfied about working a sweat, watching the drops roll their skin, and leaves them with red-face glow. But are these fashionable workout rule giving you better results?

Health Benefits of Hot Workout

Experts say that hot workouts – such as hot yoga or infrared exercise – have many benefits, including increasing flexibility, better blood circulation in your body, high calorie burn and decreased levels of stress. The heat loosens the muscles, allowing deep stretch and potentially to prevent injuries.

In addition, increased heart rate and calorie burn in a warm environment also contribute to heart health.

However, doctors say that only heat alone does not guarantee better fitness results, as stability, technique and overall efforts are still important. While warm workouts add intensity, just turning on the thermostat will not change your fitness benefit automatically.

Who should avoid hot workouts?

Doctors say that even though most young and healthy adults can easily handle high heat, many others need to move forward with caution or to avoid these workouts completely. Doctors recommend always check before trying hot workouts, especially if you have heart disease, because heart stress can be dangerous.

Pregnant women, especially in the first quarter, are at risk of overheating, which affects fetal development, and should avoid these classes. Any person managing chronic health conditions including high blood pressure, diabetes or asthma should also be conscious of risks.

In addition, hate workouts can lead to quick dehydration, of which symptoms include dizziness, lighting, or feeling unconscious. If you experience these symptoms, stop the workout to let the body cool down. Drink water, fill the electrolytes again, and lie down to help improve the blood flow in the brain.

Ways to be safe during hot workouts

Experts say that if you like warm classes or are eager to try one, be sure to keep yourself safe. Protect yourself from the risk of dehydration, heat tiredness, heat stroke, and fainting or underlying heart, respiratory, or kidney issues.

Drink at least 2-3 glasses of water before going to your class to ensure hydration. In addition, as soon as your workout is done, be sure to replenish your fluids with the same amount, as well as some forms of electrolytes – sodium, potassium and magnesium – to change the lost minerals with excessive sweating. During the classroom, if you are struggling to breathe or suffer from dizziness, nausea, or rapid heartbeat and fatigue – be sure to stop immediately. Additionally, if you experience chest, joint, or muscle pain, stop immediately and seek medical advice to control any underlying conditions before returning to intensive workouts.