How can you prevent tinnitus? Before the condition makes you completely deaf, know the easy ways

For people suffering from tinnitus, ringing in the ears is a minor discomfort that, if not treated quickly, can lead to permanent deafness. According to experts, persistent tinnitus can make it difficult to sleep or lead to mood disorders like anxiety or depression. Some simple solutions to get rid of it include hearing aids, surgery, medication and behavioral therapy.

There are several treatments that can help you deal with ringing and improve your quality of life.

Statistics say that more than 14 percent of people worldwide suffer from tinnitus – a ringing or buzzing sound you hear in the ears. According to experts, ringing in your ears is likely caused by inner ear damage that changes the way your brain processes sound.

Although it can be caused by constant exposure to loud noises at work or concerts, hearing loss, certain medications, ear infections and head injuries, doctors say that gradually, due to the sound It can be possible. Major health issues like permanent deafness,

For people with mild tinnitus, mild ringing in the ears is a minor discomfort that does not affect their day-to-day functioning. However, for those suffering from serious conditions – stable Tinnitus can make it difficult to sleep Or lead to mood disorders such as anxiety or depression.

Ways to stop ringing in ears

There are several treatments that can help you deal with ringing and improve your quality of life. Some home remedies include:

sound therapy

Sound therapy, including a white noise machine, running a fan, or playing ambient music. Adding background noise can be especially helpful if you’re trying to stop the ringing in your ears at night and get some sleep.

Since smoking and drinking alcohol increase the severity, avoid doing both.

antiarrhythmics

Your doctor may also prescribe medicines such as antiarrhythmics – which correct irregular heartbeats. According to studies, this medicine also significantly reduces the symptoms of tinnitus by improving blood flow in the inner ear.

antidepressant

Some antidepressants also help change chemicals such as dopamine and serotonin in the brain that cause depression in people with severe forms of the disease.

calcium channel

Calcium channel blockers can reduce the use of calcium by your cells to treat high blood pressure. According to experts, tinnitus is also linked to high calcium concentrations in cochlear cells – sensory hair cells inside and outside the ear that help your brain interpret sounds.

surgery

At times, doctors also recommend surgeries like lidocaine injections, which helps block nerve signals in the skin to prevent recurring pain. To treat tinnitus, local anesthetics can be injected into the ear canal to help reduce the random and over-reactive activity in the central nervous system that causes tinnitus.

People who suffer from tinnitus most often also suffer from otosclerosis – overgrowth of the bone in the middle ear. Doctors suggest surgery to realign the bones to improve sound vibrations in the eardrum.

hearing aids

If you have hearing loss as well as tinnitus, you will benefit greatly from hearing aids – small devices inserted into the ears to improve hearing. These devices can amplify outside noise, making tinnitus less noticeable.

behavioral therapy

Sometimes, doctors also recommend behavioral therapy, which uses counseling to help people deal with the stress and mood effects caused by tinnitus. Learning how to manage tinnitus-related anxiety can help you learn how to avoid noise exposure and deal with tinnitus symptoms to improve your livelihood.

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