How does your day begin with fermented rice water (a traditional probiotic)

Imagine waking up with a bloated belly and restlessness in the body. It seems off-putting, right? This is why health experts around the world recommend giving their day a right start to stay light and hearty. The first step towards a healthy morning is good intestine health. And if you are searching for ways to give a new beginning to your digestive system, do not look forward. The answer lies in your normal kitchen material. Nutritionist Sakshi Lalwani, in her recent Instagram post, highlighted one such quintal kitchen component, which we hardly pay attention to. This is fermented rice water. A natural probiotic is considered and packed with many healing properties, this drink can be the game-changer you are looking for. “Drink this traditional probiotic drink in the morning, if you have intestinal issues,” she says.

Also read: Is your morning tea tired instead of being energetic?

What is fermented rice water?

Say it simply, it is left behind after cooking or soaking raw rice for hours, preferably overnight. The fermentation allows the development of good bacteria in water, turning it into a nutritious drink, packed with vitamins, amino acids, antioxidants and anti -inflammatory properties. Nutritionist Sakshi Lalwani further suggests soaking rice in an earthen pot for better results.

_{Photo Credit: Freepic}

Why use earthen pots?

According to the expert, the clay pot has properties that naturally help increase fermentation. It also helps to maintain cooling properties and balance the pH level of water. These factor make the drink healthy. Also, it helps in adding minerals such as calcium and magnesium in soil drinking, enhances overall health.

Health benefits of fermented rice water:

1. Reduces intestinal inflammation:

Ferred rice water is packed with antioxidants and anti -inflammatory properties that cool your stomach, reduce inflammation, prevent inflammation and acidity.

2. AIDS Digestion:

The fermentation helps in the development of good bacteria in your intestine, which further leads to better nutrient absorption, improves digestion and metabolism.

3. Supports immunity:

Good intestine health is directly associated with strong immunity. And thanks to the development of good bacteria, your overall immune system gets better, preventing various health issues.

Also read: Why should you start your day with lemon water

How to make fermented rice water:

In addition to talking about health benefits, nutritionist Sakshi Lalwani also shared a recipe for traditional probiotic drink -fermented rice water.

• To start, soak half a cup of rice in two cups of water. Use an earthen pot for better results.
• Leave it at room temperature overnight.
• The next morning, stress the rice and drink the water on an empty stomach.

Watch the video here:

Now that you know about this traditional health drink, we suggest that it try to give your day a healthy start. Trust us, your intestine will then thank you.