A migraine is a bad episode of a headache that can last for more than two days from the short term depending on your circumstances. However, experts say that it is extremely difficult to estimate how long an individual episode will last, but its progress can help help. Doctors usually think that migraine episodes in children can last for a short period, which is at least one to two hours.

Many people with migraine history also experience an aura from 10 minutes to an hour, seeing neurological changes such as zigzags or lights, speaking difficulty, tingling or a pin-end-leading sensation, confusion, and even muscle weakness.

Migraine phase

According to doctors, the episode of migraine is usually divided into four separate stages – and while every person with migraine during each episode can not have each of these stages, it is important to note where you are standing when it comes to weaken the headache. Stages include:

Primary or initial symptoms

This is a warning phase that has a premiere symptoms

Aura

It is a sensory symptom that occurs before a headache pain

Headache

This is the main attack

Postdrome

Also know as a recovery phase

Some of these stages can only stay for a short time, while others can last long. You may not have each stage experience with each step. Keeping a migraine journal can help you track any pattern and prepare for the time to come.

In most cases, migraine symptoms are solved within three days, but in some rare people, these headaches may develop as a complexity that is known as status migrainos or unmistakable migraine – including prolonged headaches, nausea and other migraine symptoms attacks which have long been over three days.

Many times, symptoms can be so severe that they often cause a trip to the hospital’s emergency room.

What factors affect the duration of migraine attacks?

Many factors trigger migraines and affect how long the symptoms will last; Some of these include:

Liquor

Even red wine can trigger migraine symptoms – for at least 30 minutes to three hours after drinking it.

Dehydration

If you do not drink enough water, it can cause dehydration, which is a trigger for many migraines.

Diet

Many foods and food additives – including dark chocolate, monosodium glutamate, cured meats, aged cheese, fermented foods, caffeine and aspartem – can contribute to headaches.

Tiredness

If you are super tired and tired, you can start migraine attack.

Hormonal changes

Imbalance and changes in hormones such as estrogen can spoil migraine issues.

Lamp

Bright or bright lights are also a known trigger.

Odors

Some strong smells such as perfume or smoke are associated with migraine attacks for some people.

Ways to reduce the possibility of migraine

Medicines

Some over-the-counter drugs can help reduce the symptoms of migraine attacks.

Home remedies

• Some natural ways to reduce migraine symptoms include taking a nap or resting in a cool place, applying a cool compress or ice pack for at least 10 minutes, drinking water, drinking, dimming lights and noise.
• Exercise regularly, as continuous physical activity helps improve your sleep and reduces stress, which helps prevent migraine.
• Trigger trigger by placing a headache journal to learn foods, medicines and other factors such as your headache, severity and potential trigger is a good idea.

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