How to treat dry mouth? Ayurvedic Health Coach Shares 5 Easy Rituals You Can Follow

Your oral health is more important than you may think. While some are naturally blessed with good oral health, others may face problems like cavities, bleeding gums, bad breath, etc. Another common problem is dry mouth, also known as xerostomia. This condition affects the glands responsible for producing saliva, resulting in dry mouth and can potentially be harmful to you. Luckily, there are several things you can do to avoid this situation. Recently, gut health and Ayurveda coach Dimple Jangra took to Instagram to share easy steps that you can follow to cure dry mouth. But first, let’s understand the obvious signs of dry mouth.

What are the symptoms of dry mouth?

• a dry, sticky feeling in your mouth
• Difficulty chewing, speaking, or swallowing
• bad breath
• altered sense of taste
• sore throat and wheezing
• chapped lips
• mouth ulcers

Also read: Oral Care: 8 Foods Children Should Avoid To Avoid Cavities

According to an Ayurveda instructor, here are some rituals you can try to treat dry mouth:

1. Practice oil pulling

Oil pulling is an ancient Ayurvedic practice that involves putting oil in your mouth to improve oral health. Dimple suggests doing oil pulling with sesame oil for 3-5 minutes every day to cleanse the palate. Apart from this, you can also gargle with warm water and one spoon salt daily. It helps the salivary glands to secrete saliva, thus preventing dry mouth.

2. Drink aloe vera juice

Aloe vera juice has traditionally been a part of many Ayurvedic medicines. What else? It may also help heal dry mouth! Aloe vera is known for its high water content, making it great for oral health. Including its juice in your diet can help keep your mouth well hydrated and prevent dryness. Along with this, the coach suggests eating foods like watermelon, ridge gourd and cucumber.

3. Lemon to your rescue

According to Dimple, lemon can work wonders to cure dry mouth. She explains, “Lemon is acidic in nature and is excellent for cleaning your mouth and treating bad breath. It also stimulates saliva production, which is essential if you suffer from the problem of dry mouth.” She suggests drinking a glass of lemon juice every morning. You can also add one spoon honey in it.

4. Eat spicy food

Do you know that eating spicy food can also get rid of dry mouth? The instructor explained that eating spicy foods can stimulate the salivary glands, which helps with lubrication. Cayenne pepper, fennel seeds, cardamom, and ginger are spices you can try if you suffer from dry mouth. You can either add these spices directly to your food or chew them for relief.

5. Drink plenty of water

To prevent dry mouth, you should also drink plenty of water throughout the day. If you don’t consume enough water, your mouth will naturally become dry. Dimple recommends drinking at least 2 liters of water every day. This will help prevent your mouth from becoming dry and promote oral health. You can also drink coconut water or any freshly prepared juice of your choice.
Also read: Are you avoiding going to the dentist? You may be at risk for tooth decay

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Now that you know these tips, keep them in mind to keep your mouth moist and lubricated. Also remember to limit your alcohol and caffeine intake for best oral health.