If you are on a weight loss journey, you probably heard of Okra Water that this is the next big thing. But before you start soaking those Okra pods, here is something you should know – it is not just about drinking it; It is about drinking it correctly! According to a Harvard study, how and when you consume Okra water, you can make all the differences in the excuse of those extra pounds.

Why Okra water for weight loss? Okra diet is rich in fiber, which helps in digestion, controls blood sugar levels, and keeps you feeling complete for a long time. According to a study published in the Journal of Nutrition, soluble fiber in Okra can slow down digestion, reduce appetite pain and promote weight loss. Additionally, Okra is low in calories, but is high in essential nutrients such as magnesium, folate and vitamin C, which is an ideal extra for weight loss diet.

The right way to drink Okra water for maximum weight loss

While many people just soaked in water overnight and drink it in the morning, experts suggest that modifying your intake method can increase the benefits of weight loss. According to a study by the American Journal of Clinical Nutrition, consumption of fiber-rich foods before meals reduces calorie intake.

A nutritionist at the University of New York, Dr. Lisa Young has recommended drinking Okra water 30 minutes before breakfast to maximize her hunger-dominated effects. “Okra helps regulate the fiber blood sugar levels in water, suddenly prevents the spikes of hunger that leads to more food,” she explains.

How does Okra Water work? According to the report of the Harvard Medical School, the gel -like substance in the mucilage, Okra, slows down sugar absorption in the intestine, prevents insulin spikes that contribute to weight gain. A 2021 study at the International Journal of Obesity found that those who consumed high-fiber, low-calorie drinks like Okra water before meals experienced 18 percent more weight loss than those.

Okra water contains polyphenols, which are connected to better metabolism and fat oxidation. According to a university study in California, polyphenols can help breaking more efficiently stored fat, supporting weight loss efforts.

Okra water recipe for effective weight loss

To prepare Okra water correctly, follow these steps:

Take 4-5 fresh okra pods and wash them thoroughly.

Cut them into small pieces and soak them in a glass of water overnight.

In the morning, shake well and drink it in an empty stomach 30 minutes before breakfast.

For additional benefits, you can squeeze some lemon juice into water, as a study by the National Institute of Health (NIH) suggests that vitamin C increases fat metabolism.

Precautions and side effectsville Okra water is generally safe, excessive consumption can cause digestive discomfort due to its high fiber content. According to the Mayo Clinic report, too much soluble fiber can cause inflammation and gas. In addition, people with kidney issues should avoid Okra, as it contains oxalats that can contribute to kidney stones.

Okra water can be a valuable extra for your weight loss routine-but only if consumed correctly. Drinking it 30 minutes before meals increases its hunger-dominating effect and prevents more food. According to Harvard experts, a balanced diet and exercise can result in significant weight loss by mixing Okra water.

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