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Imitation with homesicness: Strategies to maintain emotional good away from home
Homesicness is natural and human. Combating strategies such as routine, connection, comfort items and self-daya can reduce emotional conflicts and help create a new sense of home.
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Homesicness seems tortured. For a moment you are feeling adventure and worldly -new -minute, you have been staring at your childhood bedroom pictures for a long time or dreaming of your mother’s food. Whether you have gone to work, study, or “new experiences”, Homiknes can work hard.
First, let’s normalize it. Feeling Homik does not mean that you are failing to be independent. This means that you are human. But what can you do when you are missing the house?
Routine is your secret weapon. Establishment of small rituals – Your morning coffee, a weekly phone call house, or a regular Sunday walk – can provide a comfortable structure in an unfamiliar environment. Man likes a prediction. Even if it is just knowing that you will see the same series every Wednesday.
Next: Connect, do not cocoon. It is easy to retreat in your own head when opening every episode of your favorite homegron TV show – but connection is a better treatment. Join a club, take a class, or even become a regular in a local cafe. The new friendship will not replace the old people, but they will build new roots.
Place a “comfort kit” on the standby. Photo, letter, home from home. These small reminders can cool you in difficult days. But also mix them with new comfort- a slightly park nearby or in a cafe that performs dangerously good cake.
Be careful about the comparison trap. Social media is full of people of “living their best life” abroad – usually from the right angle with full lighting. In fact, they probably also remember the house.
Finally, give yourself time. Settling in a new place is a process, not the overnight makeover montaz. be kind to yourself. Homisicness is proof that you come from somewhere to disappear – but this is also an invitation to build a new kind of house, where you are.
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