Heart disease is a very serious health condition and is a major cause of death and disability worldwide. According to studies, at least one out of every five death results in heart issues such as heart attacks and strokes.

While some things about your heart health are completely under your control – such as your lifestyle, which includes diet and workouts – you can manage. However, you cannot do anything about your age and family history, which are in addition to following a heart-health life and monitoring your health. Here are some easy ways by which you can prevent or reduce the risk of heart disease if there is a history in your family.

Learn health risks in your family

According to experts, many types of heart diseases are caused by your genes and can be inherited through families:

• Some arrogance
• Some cardiomyopathis, such as hypertrophic cardiomyopathy and arrhythmias perfect ventricular displasia,
• Family hyperclesterolemia

And so, it is important to know everything about your family’s health history and share it with your doctor. Be sure to investigate with family members who have suddenly passed away, including things such as car accidents or drowning, which may be related to sudden heart death.

Consider taking genetic tests

For many inherited cardiovascular diseases, genetic testing is available, including cardiomyopathy and arrhythmia. For these tests, you need to use a sample of your blood or saliva, which detects gene mutations that cause these conditions.

According to experts, genetic testing is recommended, if you have symptoms of heart disease or family members inherited with a heart condition to determine a proper treatment path.

Heart-diet

Many types of foods are great for your heart, as they are nutritious, less in trans fats, and do not give rise to cholesterol or blood pressure levels. Experts say that you should join more:

• Fruits and vegetables
• Full grains like oats, barley, brown rice and quinoa
• Chicken
• Dairy products like yogurt and cheese
• nuts and seeds
• Oxy

In addition, heart-health diet plans such as the Mediterranean Sea and Dash diet keep all your viral heart parameters regulated.

stop smoking

According to doctors, smoking is the biggest threat to your heart. It contains nicotine along with other chemicals that damage your heart and blood vessels. Secondhand smoke, as well as other nicotine products such as e-cigarettes and wapping are also harmful to the heart.

Experts say that the risk of your heart disease will start leaving the moment when you stop smoking and there is a significant reduction in the chances of heart attack.

do not drink alcohol

Alcohol consumption leads to high cholesterol, high blood pressure, triglycerides, cardiomyopathy and arrhythmia. And so, it is important to quit drinking, especially if you have a history of heart problems in your family.

Exercise

Regular exercise not only helps in weight loss, but also maintains many important parameters in your body. Studies say that people who are active in daily life are less likely to have a heart attack or stroke, even if they have genetic risk for heart disease.

According to the American Heart Association, achieving a 150-minute medium-splendor or a 75-minute high-intensity aerobic exercise can help you keep you fit and healthy.

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