Never feel bloated or dull after meals? Or struggle with digestive issues like constipation or acidity? What if I told you that there is a super simple habit that can help – something you can do to set your intestine for a smooth day in the morning? Here is the trick: Drinking warm water on an empty stomach. Looks very simple, don’t you? Experts say that in the morning, hot water kuski kickstarts your digestion, increases metabolism, and even prevents inflammation.

Hydration plays an important role in digestive health, and especially in warm water, there are unique benefits. When consumed on an empty stomach, hot water helps to stimulate the gastrointestinal (GI) path, making it easier to move through the intestines for food.

A study published in the Journal of Neurogastroenterology and Motility found that hot water could stimulate bowel movements and relieve constipation. Researchers noticed that patients with chronic constipation experienced better bowel regularity when drinking warm water daily.

A gastroenterologist at the University of Michigan. According to William Che, “Drinking warm water in the morning can help in the intestinal blood flow and soften the stools, to make the bowel movements easier.”

How hot water benefits digestion

1) Excluses toxins

Throughout the night, the body undergoes a natural toxic process. Drinking hot water in the morning helps to remove waste and prepares stomach for food consumption. It can also stimulate the production of digestive enzymes, which are necessary to break the food efficiently.

2) AIDS in absorption of nutrients

Halidation is necessary for proper absorption of nutrients. A well -hydrated digestive system ensures that essential vitamins and minerals are effectively absorbed by the intestines.

3) Relieves constipation

Dehydration is a common cause of constipation, and warm water can help soften the stool and promote peristalsis, muscle contractions such as the wave that transfer food through the digestive system.

4) Increases metabolism

A study published in the Journal of Clinical Endocrinology and Metabolism found that drinking warm water can increase the metabolic rate of 30 to 40 minutes by 30 to 40 minutes. A high metabolic digestive system helps to eat more efficiently and prevents swelling or dull digestion.

5) reduces inflammation and acidity

A gastroenterologist at the University of Georgetown. Robin Chutkan explains, “Cold water can cause blood vessels in the stomach, slow down digestion, while hot water relaxes muscles in the digestive system, reduces blotting and acid reflux.”

Should you add lemon or honey?

Some people increase the benefits of hot water by adding lemon or honey.

Lemon: Citric acid is, which stimulates digestive enzymes and balances stomach acid levels.

Honey: Acts as a natural prebiotic, feeding beneficial intestine feeds bacteria and promotes digestive health.

How to include this habit in your routine

To maximize the benefits, follow these simple steps:

Drink a glass of warm water (about 8–12 ounces) immediately after waking up.

Avoid cold water in the morning, as it can shock the digestive system.

If you add lemon, use fresh lemon juice instead of artificial concentrations.

Wait 15-20 minutes before eating breakfast to allow digestion to be activated properly.

Drinking hot water in the morning is a simple but powerful habit that can improve digestion, promote metabolism and promote intestine health throughout the day. Supported by scientific research and expert opinion, this exercise can be easily included in the daily routine for long -term health benefits. So, next time you wake up, leave the cold drink and choose a hot glass of water – your digestive system will thank you!

Now get the latest news with health and braking news and top headlines worldwide.