A new study of more than 250,000 people found that higher consumption of omega-3 and omega-6 fatty acids may help prevent various types of cancer. The study was published in the International Journal of Cancer and was conducted by researchers at the University of Georgia. Cancer has become a global health concern, especially with early onset.

Omega-3 and omega-6 fatty acids are “healthy fats” and are important for human health. These are important for cells and are known to reduce bad cholesterol levels, keep the brain healthy and promote mental health.

According to the study, high levels of omega-3 showed protection against colon, stomach and lung cancer. On the other hand, high omega-6 levels protect against brain, malignant melanoma, bladder and 14 different cancers.

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” said lead author Yuchen Zhang, a doctoral student in the College of Public Health at the University of Georgia.

Zhang said that with the significant increase in cancer worldwide, the study “suggests that the average person should focus on getting greater amounts of these fatty acids in their diet.” Researchers analyzed data from more than 250,000 people, of whom about 30,000 developed some form of cancer over 10 years of follow-up.

Omega-3 and omega-6 are also present in fatty fish, nuts, and even some plant oils. However, since diets may not provide the recommended amounts, people often turn to fish oil supplements – one of the most popular diet pills on the market. However, researchers said it may not be suitable for everyone.

Studies have shown that higher levels of omega-3s may slightly increase the risk of prostate cancer in men. However, the study found no such association in women. Instead, they found “greater beneficial effects of omega-6” in women and youth.

According to a report in IBT, the findings of this study match historical events where dietary changes have been linked to disease prevention. For example, a Mediterranean diet rich in omega-3 fatty acids is linked to lower rates of heart disease and some cancers. Similarly, the traditional Japanese diet, which is high in fish and thus omega-3s, has been linked to lower rates of heart disease and longer life expectancy.

However, it is important to note that although these findings are promising, they do not suggest that omega-3 and omega-6 supplements should replace a balanced diet or others. cancer prevention Strategies. It is also important to remember that although these fatty acids have been linked to lower rates of cancer, they are not a cure for cancer.

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