Is hot water with lemon and honey the best morning drink or just an urban myth?

Hot water with a few drops of lemon and a drop of honey is a delicious and soothing drink with many health benefits. Although it is a good option for those looking for a low-calorie alternative to soda and other sugary beverages, honey lemon water can also help when you have a cold or upper respiratory infection. However, there is no scientific evidence to support claims promoting the use of honey lemon water to detoxify the body, melt fat, clear up acne, or boost brain function.

Drinking lots of water including honey and lemon can help you lose weight

Honey and lemon are both extremely popular foods used to flavor dishes and beverages. Generally, both are mixed with warm water for various health benefits including weight loss, soothing sore throat and boosting immunity.

Science-Backed Benefits of Hot Water with Honey and Lemon

Drinking this “magical” mixture early in the morning has a lot of benefits, as shown by scientific studies. Some health claims include:

Helps in weight loss

Experts say that drinking plenty of water with honey and lemon can help you lose weight. Various studies have shown that increasing water intake increases metabolism and makes you feel full, both of which can help with weight loss. This drink hydrates you and helps maintain a healthy weight.

Additionally, drinking honey lemon water regularly before meals can fill your stomach, thereby reducing overall calorie intake.

helps in recovery

Honey has soothing properties and lemon is a powerhouse of Vitamin C – and so drinking honey lemon water is very beneficial when you are feeling down. According to doctors, vitamin C, an antioxidant, plays an important role in keeping your immune system healthy and strong.

Honey is also useful in reducing the severity and frequency of cough in children with upper respiratory infections.

improves digestion

Hydration is extremely important to keep your digestive system healthy and strong. Dehydration leads to constipation – a common problem in children, pregnant women and the elderly. Therefore, it is important to take adequate fluids to keep stools soft and prevent constipation.

Drinking warm honey lemon water provides relief from constipation by hydrating your body. Studies also say that honey has a positive effect on gut-friendly bacteria that keeps your digestive system healthy and balanced.

Claims not supported by science

Although drinking warm honey and lemon water has many benefits, many of the claims have no scientific evidence.

flushes out toxins

No scientific evidence supports using honey and lemon water to rid the body of toxins. Your body effectively detoxifies itself using the skin, intestines, kidneys, liver, and respiratory and immune systems.

improves acne

Even though honey works wonders on your skin when applied directly, there is no research-based evidence that honey lemon water helps prevent or treat acne. Experts say that consuming extra sugar in honey makes acne worse.

melts fat

The popular claim that honey lemon water “melts fat” is false. The best way to lose excess body fat is to eat a healthy, wholesome diet and increase the number of calories you burn.

Improves brain functioning

It is a popular claim that drinking honey and lemon water improves memory or increases brain function. However, there is no scientific evidence to support such claims.

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