If you’re someone who is interested in wellness trends, you’ve definitely heard about apple cider vinegar ,ACVIt has gained popularity as a natural remedy for various health problems, including weight loss. Although it may provide some benefits, it is important to understand the science behind these claims and consult a health care professional before making significant dietary changes.

Times Now Digital spoke to Dr Rajeshwari Panda, head of the department of dietetics at Medicover Hospital, Kharghar Navi Mumbai, on how ACV can be helpful before having big meals.

Potential Benefits of ACV

• better blood sugar control: Some studies suggest that ACV may help control blood sugar levels, especially after a high-carbohydrate meal. It may be beneficial for individuals with or at risk for type 2 diabetes.
• increase satiety: ACV may slow digestion and promote feelings of satiety, potentially reducing calorie intake.
• Possible slight weight loss: Some small studies have shown that adding ACV to a weight loss plan may lead to modest weight loss, especially when combined with a calorie-restricted diet and exercise.

Dr. Rajeshwari highlights that although the research on ACV and weight loss is promising, more large-scale studies are needed to confirm these findings.

No Magic Solution ACV is not a quick solution to weight loss. Sustainable weight loss requires a comprehensive approach that includes a balanced diet, regular exercise and lifestyle Amendment.

• possible side effects: Consuming too much ACV can cause side effects like tooth decay, throat irritation, and digestive problems. It is important to dilute ACV in water before drinking.
• individual variations: The effect of ACV may vary from person to person. What works for one person may not work for another.

If you are considering adding ACV to your weight loss plan, it is essential to consult with a registered dietitian. They can provide personalized advice and help you create a sustainable weight loss plan that suits your individual needs and preferences.

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