Bhindi or bhindi, popularly known as ladyfinger, yes One of the most popular and healthiest vegetables eaten all over India. Recently, a new trend of okra water – a vegetable-infused drink made by soaking hairy green okra pods in water overnight – went viral. Proponents of the drink believe it offers many benefits, including improved blood sugar management, weight loss efforts, and digestion.
Okra water has been promoted to improve digestion as it neutralizes the stomach acid associated with peptic ulcers in the stomach and small intestine. However, there are several risk factors associated with it.
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Although it is beneficial for most people, okra water may cause allergic reactions in people who are not able to digest the high fructose levels in the vegetable, which is commonly grown in tropical and subtropical regions.
According to experts, okra can cause serious gut problems in sensitive people and since it also contains oxalate – there is also a higher chance of developing kidney stones. Consuming too much okra water may interfere with blood-thinning medications due to its high vitamin K content.
Doctors suggest that if you’re not sure whether infused water would be suitable for you, always try a small amount first.
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benefits of okra
Doctors say that okra pods have been used since ancient times to treat type 2 diabetes and several studies have proven its benefits in reducing fasting blood sugar and hemoglobin A1C levels.
Since okra is rich in fiber and protein, it helps improve satiety and fat binding and reduces calorie intake, thereby increasing your metabolism and reducing weight. Okra water provides similar benefits and is said to aid weight loss, but research has not yet supported this claim.
How to consume ladyfinger water?
Since ladyfinger water is a new trend, many people are adopting this drink based on trial and error. It is easy to make at home by soaking okra pods or thinly sliced okra in water overnight. However, you should make sure to cool the bhindi while it is soaking in water.
In the morning, take out the ladyfinger, filter the water and then drink it.
For many people, drinking okra water in the morning maximizes its health benefits, but doctors always recommend consulting them before introducing it into your daily routine to know about any effects. However, you can also enjoy whole ladyfinger in many different ways. The beans can be roasted, baked, boiled, pickled or eaten fresh.