Seed cycling involves rotating specific seeds – sun, pumpkin, sunflower and sesame seeds – during different stages of the menstrual cycle.
In the world that sometimes develops weled trends, Seed Cycling has recently entered the spotlight. Some have called it as a natural tool to balance hormones, reduce PMS and support fertility. But is it really a superfood success or is another trend benefiting from lack of dietary diversity in modern life?
What is seed cycling?
Seed cycling involves rotating specific seed-flakes and pumpkin in the first part of the menstrual cycle (follicular phase), and the second half (luteal phase) sunflower and mole. The concept is based on the idea that some nutrients support estrogen and progesterone levels during different stages of the cycle.
While direct clinical evidence on seed cycling in the form of a protocol is still emerging, individual seeds are undeniably nutrient powerhouses. Flaxseeds contain lignons, which can support estrogen metabolism. Pumpkin seeds are rich in zinc, essential for reproductive health. Sunflower seeds provide vitamin E, and sesame seeds provide accessories of calcium and healthy fats two hormone functions.
A deep look: why does it “work”
For many people, trends such as seed cycling “work” are just because they turn nutrition variety into diets that have been repetitive and highly processed. Shakti lies in diversity, not dogma.
Historically, our grandmother did not require names like “seed cycling”. They dry and store seeds from melons, pumpkin, and gourd, peeling and preserving them as part of seasonal, home-cake food. These practices were not packed as welfare-they were spontaneous, durable and culturally embedded. It is a matter of regret that this desired relationship with food is disappearing.
A trend or a reminder?
We take care against treating seed cycling as a magic. Instead, see it as a reminder, to bring back to your routine, more complete, nutrient-erosion. And it is beyond the seed. Despite being rich in fiber, iron and plant-based proteins, legumes also often disappear from modern food. Imagine if “legume cycling” became the next viral trend-then our ancestors would have made another call to re-connect with the daily eaten foods.
Also read: Want shiny hair? Nutritionist revealed 3 seeds to include in her diet
Bottom line
The seed bicycle, when practiced by the mind, can be a gentle addition to the whole food-based lifestyle. But this is not a miracle. True hormonal harmony comes from continuous nutrition, sleep, stress management and movement. Seeds can support that trip, but they are just a part of the big, beautiful plate.
About the author: Nandini Kumar is the founder of Nuriskind
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