Slide ComombhaThere is a tangy, fermented star in the city! Meet KanjiAn old Indian probiotic drink that is holding winter tables with its dark purple and porous taste. But wait-before you bottom this vibrant nectar, let’s talk about what it makes special and how to drink it without inviting trouble.
What is Kanji?
Kanji is a traditional North Indian Fermented drinks Made from Black carrot Or sometimes BeetrootMustard seeds, salt, and some red chili powder are soaked in water with black carrots. For a few days, the sun was naturally left for fermentation, it is filled with probiotic powerhouse intestinal bacteria that helps our intestine to improve food and increase our immunity.
Kanji’s right to drink (and wrong) way
While Kanji is celebrated for its health benefits, Ayurveda Advisor Dr. Sugandha Sharma, Bombs, MD (Ayu), visually warned it by dropping it down like a health-shot seen on social media. In her Instagram post, she takes out four major tips to drink Kanji correctly:
- Kanji is cold – teaming is important!
This deep-to-drink drink is naturally cooled, meaning that drinking it at the wrong time can be a backfire. Dr. Sharma’s suggestion is done only when the sun is out to balance its cold power with the heat of the day.
Chugna, a whole glass of Kanji? Hold that idea! Dr. Sharma recommends drinking just 1/4 to 1/2 of a glass at a time. A small dose you need to withdraw its probiotic goodness without overwhelming your system.
Hypertension Friends, this is one for you! Kanji contains high amount of salt, which can spike Blood pressure level. Dr. Sharma has strongly warned people with high BP to avoid this drink, no matter how attracted to your Instagram feed.
- Stomach issues? think twice
get Ulcer or gastritisThen Kanji’s tangi and fermented nature cannot be your best friend. Its acidity can increase ulcers and can disturb the stomach lining, which makes things worse rather than getting better.
Kanji is a wonderful intestine -friendly drink when consumed correctly. But like all good things in life, moderation and timing are important. So, next time you find yourself reaching for a glass, Dr. Remember Sharma’s golden rules.
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